Chilled Black Bean, Feta & Cucumber Salad

Chilled Black Bean, Feta & Cucumber Salad

  • Serves: Serves 6 to 8
Chilled Black Bean, Feta & Cucumber Salad

Chilled Black Bean, Feta & Cucumber Salad

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 3 (15-ounce cans Black beans
    • 1/2 cup Celery or green onions
    • 1 cup Cilantro
    • 1 (15-ounce can Corn, whole kernel
    • 1/2 Cucumber, medium
    • 2 Limes
  • Oils & Vinegars

    • 1/3 cup Red wine vinegar
  • Dairy

    • 1 cups Feta

Found on

Ingredients

  • 3 (15-ounce) cans black beans, drained and rinsed
  • 1 (15-ounce) can whole-kernel corn (or about 1 1/2 cups fresh corn)
  • 1/2 medium cucumber, finely diced
  • 1 cup chopped cilantro
  • 2 to 3 limes, juiced
  • 1/2 cup chopped celery or green onions
  • 1 to 2 cups crumbled feta
  • 1/3 cup red wine vinegar

Nutrition

high-fiber Per serving, based on 6 servings. (% daily value) Calories360 Fat9.7 g (14.9%) Saturated5.9 g (29.5%) Carbs51.7 g (17.2%) Fiber17.6 g (70.3%) Sugars4.7 g Protein20.4 g (40.7%) Cholesterol33.4 mg (11.1%) Sodium782 mg (32.6%) Nutritional data provided by
  • Serves: Serves 6 to 8
thekitchn.com

thekitchn.com

205 0
Title:

Recipe: Chilled Black Bean, Feta & Cucumber Salad — Healthy Lunch Recipes from The Kitchn

Descrition:

This hearty, refreshing salad takes about 15 minutes to make — no cooking, no excessive prep. If my taste buds could actually dance, they would definitely dance with every spoonful. Creamy feta and red wine vinegar add a delicious Greek twist to ingredients that are typically found in Central American dishes: black beans, corn, and cilantro. Make a big batch at the beginning of the week and you're all set.

Chilled Black Bean, Feta & Cucumber Salad

  • Produce

    • 3 (15-ounce cans Black beans
    • 1/2 cup Celery or green onions
    • 1 cup Cilantro
    • 1 (15-ounce can Corn, whole kernel
    • 1/2 Cucumber, medium
    • 2 Limes
  • Oils & Vinegars

    • 1/3 cup Red wine vinegar
  • Dairy

    • 1 cups Feta

The first person this recipe

thekitchn.com

thekitchn.com

205 0

Found on thekitchn.com

The Kitchn

Recipe: Chilled Black Bean, Feta & Cucumber Salad — Healthy Lunch Recipes from The Kitchn

This hearty, refreshing salad takes about 15 minutes to make — no cooking, no excessive prep. If my taste buds could actually dance, they would definitely dance with every spoonful. Creamy feta and red wine vinegar add a delicious Greek twist to ingredients that are typically found in Central American dishes: black beans, corn, and cilantro. Make a big batch at the beginning of the week and you're all set.