Chocolate Chex Protein Donuts

Chocolate Chex Protein Donuts

  • Prepare: 15M
  • Cook: 10M
  • Total: 25M
Chocolate Chex Protein Donuts

Chocolate Chex Protein Donuts

Ingredients

  • Refrigerated

    • 3/4 cup Almond milk, unsweetened
    • 1 Egg + 1 egg white, large
  • Canned Goods

    • 3 tbsp Protein powder
  • Baking & Spices

    • 1/2 tsp Baking powder
    • 2 tbsp Cocoa powder, unsweetened
    • 2 tbsp Coconut flour
    • 1 tbsp Dark chocolate chips
    • 1/2 cup Oat flour
    • 1 tsp Stevia or granulated sweetener
  • Oils & Vinegars

    • 1/2 tsp Coconut oil
  • Bread & Baked Goods

    • 1 1/3 tbsp Water - may need more if peanut butter is still too pasty
  • Snacks

    • 3/4 cup Chocolate chex cereal
  • Other

    • 4 tbsp Pb2 (powdered peanut butter
  • Time
  • Prepare: 15M
  • Cook: 10M
  • Total: 25M

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Description

delicious, nutritious recipes

Low calorie, high protein chocolate Chex donuts with a creamy peanut butter coating and drizzle of dark chocolate. A fun, seemingly indulgent breakfast for only 120 calories each.

Ingredients

  • ½ cup oat flour (use certified GF oat flour if making gluten-free)
  • 3 tbsp protein powder of choice (I used Sunwarrior chocolate protein)
  • 2 tbsp coconut flour
  • 2 tbsp unsweetened cocoa powder (I used Hersheys)
  • 1 large egg + 1 egg white, whisked
  • ¾ cup unsweetened almond milk (sub for milk of choice)
  • 1 tsp Stevia or granulated sweetener of choice
  • ½ tsp baking powder
  • ***Topping***
  • 4 tbsp PB2 (powdered peanut butter)
  • 1 tbsp + 1-2 tsp water - may need more if peanut butter is still too pasty
  • ¾ cup chocolate Chex cereal
  • 1 tbsp dark chocolate chips
  • ½ tsp coconut oil

Directions

  • Preheat oven to 350 degrees F and grease a 6-mold donut pan with non-stick cooking spray
  • Combine all donut ingredients in a large bowl and mix to combine. Spoon evenly into donut molds and bake for 10-12 minutes. Once cool enough to handle, transfer donuts to a wire rack with a paper towel placed underneath.
  • Mix PB2 and water in a wide bowl. The mix should be much thinner than traditional peanut butter. Place the donuts face-down in the bowl of PB2 frosting to create a thin coating on the outside. Repeat with all 6 donuts and place back on wire rack.
  • Place Chex cereal in a Ziploc bag and lightly crush (I just used my hands). Drizzle crushed Chex cereal evenly on top of donuts.
  • Place chocolate chips and coconut oil in a small, microwave-safe bowl. Microwave for 20-30 seconds, until melted. Mix until smooth.
  • Using a small spoon, dip spoon in melted chocolate and lightly drizzle over donuts, using a back and forth motion. Serve!

Nutrition

Nutrition Information Serving size: 3 donuts Calories: 370 Fat: 12 gm Saturated fat: 4 gm Carbohydrates: 47 gm Sugar: 9 gm Sodium: 440 mg Fiber: 10 gm Protein: 21 gm Cholesterol: 106 mg
  • Serves: 6 donuts
  • Prepare: 15 mins
  • Cook Time: 10 mins
  • TotalTime:
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Descrition:

Chocolate Chex Protein Donuts

  • Refrigerated

    • 3/4 cup Almond milk, unsweetened
    • 1 Egg + 1 egg white, large
  • Canned Goods

    • 3 tbsp Protein powder
  • Baking & Spices

    • 1/2 tsp Baking powder
    • 2 tbsp Cocoa powder, unsweetened
    • 2 tbsp Coconut flour
    • 1 tbsp Dark chocolate chips
    • 1/2 cup Oat flour
    • 1 tsp Stevia or granulated sweetener
  • Oils & Vinegars

    • 1/2 tsp Coconut oil
  • Bread & Baked Goods

    • 1 1/3 tbsp Water - may need more if peanut butter is still too pasty
  • Snacks

    • 3/4 cup Chocolate chex cereal
  • Other

    • 4 tbsp Pb2 (powdered peanut butter

The first person this recipe

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Found on dishingouthealth.com