Chocolate Protein Muffins

Diets

Vegetarian
Gluten free

Ingredients

Refrigerated
- 1 cup Liquid egg whites

Breakfast Foods
- 1 cup Rolled oats, old-fashioned

Canned Goods
- 2 scoops Chocolate protein powder

Condiments
- 1/2 cup Stevia

Baking & Spices
- 1 tsp Baking powder
- 1 tsp Baking soda
- 1 tbsp Cocoa powder, unsweetened
- 1 tsp Vanilla extract

Oils & Vinegars
- 1 Cooking spray

Drinks
- 1 tbsp Instant coffee or espresso

Dairy
- 1/2 cup Greek yogurt, nonfat plain

Found on blog.ochsner.org

Description

Chocolate. Muffins. Need I say more? Maybe, chocolate protein muffins? Delicious flavor from chocolate. Muffin-like treats, but filling, satisfying, and protein-rich? This is one of my all time favorite recommendations for clients that need an easy and make-ahead recipe that satisfies their sweet tooth! See the original recipe + more delicious finds here. Per muffin: 70 calories, 1 gram fat, 200 milligrams sodium, 7 grams carbohydrates, 1 gram fiber, 1 gram sugar, 8 grams protein

Directions

Preheat the oven to 350 degrees. Spray a muffin tin with non-stick spray.
In a blender, grind the oats to a flour-like consistency. Place in a mixing bowl.
Whisk together the ground oats, stevia, protein powder, instant coffee, cocoa, baking powder, and baking soda. Add in the extract, egg whites, and Greek yogurt. Blend until smooth.
Divide the batter into the prepared muffin pan and bake for 15-20 minutes or until toothpick test comes out clean.

Nutrition

Calories70 calories Fat1 gram fat

Serves: Makes 12
Prepare:
Cook Time:

blog.ochsner.org

176 0 2017-08-02 12:24:44

Title:	Chocolate Protein Muffins (Recipe \| To Your Health \| Ochsner Health System
Descrition:	Chocolate. Muffins. Need I say more? Maybe, chocolate protein muffins? Delicious flavor from chocolate. Muffin-like treats, but filling, satisfying,

Chocolate Protein Muffins