Clean Eating Hummus

• Produce

  • 4 cloves Garlic

• Condiments

  • 6 tsp Lemon juice
  • 8 tsp Sesame paste

• Baking & Spices

  • 2 tsp Cayenne pepper
  • 2 tsp Paprika, Powder
  • 1 tsp Salt

• Oils & Vinegars

  • 4 tsp Olive oil

• Nuts & Seeds

  • 2 tsp Cumin

• Other

  • 2 X 400g cans of chickpeas (garbanzo beans - net weight: 2x250 g

Found on leanjumpstart.com

Description

Ingredients

• 2 x 400g cans of chickpeas (garbanzo beans - net weight: 2x250 g)
• (reserve the liquid and a few chickpeas for decoration)
• 4 cloves of garlic, freshly pressed
• 4 teaspoons olive oil
• 6 teaspoons lemon juice, freshly pressend
• 8 teaspoons sesame paste (Tahini)
• 1-2 teaspoons salt
• 2 teaspoons cumin
• 2 teaspoons paprika powder, sweet
• 2 teaspoons Cayenne pepper

Directions

• Rinse chickpeas in cold water and put into food processor or pot (if you prefer to use a blender). Add the crushed garlic, olive oil, lemon juice, sesame paste, salt, cumin, sweet paprika powder and cayenne pepper. Process at medium speed for a few seconds (depending on your kitchen machine). Check consistency and if spread is too firm add some liquid aiming for a consistency similar to mashed potatoes. Process again at medium speed for a few seconds.