Clean Eating Ketchup

Diets

Vegan
Gluten free
Paleo

Ingredients

Produce
- 8 Dates
- 9 oz Tomato cubes
- 3 oz Tomatoes, dried

Condiments
- 2 tbsp Lemon juice

Baking & Spices
- 1/2 tsp Salt

Found on leanjumpstart.com

Description

Inspiring the love of clean eating and healthy habits

a delicious homemade tomato ketchup recipe

Ingredients

9 oz/250 grams tomato cubes
3 oz/85 grams dried tomatoes (with oil or oil-free, I used oil-free dried tomatoes)
8 dates
1/2 teaspoon salt
2 tablespoons lemon juice

Directions

Put all ingredients in a food processor or blender. Blend until smooth. Pour the ketchup in a jar and put on the lid. If the sauce is too dry especially (especially when using oil-free, dried tomatoes) I recommend to add some olive oil and/or water according to your preferences.

Prepare: 7 min
TotalTime: 7 min

leanjumpstart.com

472 1 2017-08-03 06:31:23

Title:	Clean Eating Ketchup: Optimize Your Catsup Nutrition Quick & Easy
Descrition:	Making clean eating ketchup at home is really easy if you know the basics. Check out this no-cook, sugar-free, homemade tomato catsup ready within minutes.

Clean Eating Ketchup

Produce
- 8 Dates
- 9 oz Tomato cubes
- 3 oz Tomatoes, dried

Condiments
- 2 tbsp Lemon juice

Baking & Spices
- 1/2 tsp Salt

The first person this recipe

leanjumpstart.com

472 1

Found on leanjumpstart.com

Site Name

Leanjumpstart Clean Eating Habits

Site Title

Clean Eating Ketchup: Optimize Your Catsup Nutrition Quick & Easy

Site Description

Making clean eating ketchup at home is really easy if you know the basics. Check out this no-cook, sugar-free, homemade tomato catsup ready within minutes.