Coconut Crusted Mahi Mahi

Coconut Crusted Mahi Mahi

Coconut Crusted Mahi Mahi

Coconut Crusted Mahi Mahi

Ingredients

  • Seafood

    • 4 6 oz. mahi mahi, fillets
  • Produce

    • 1 tsp Lemon, zest
  • Baking & Spices

    • 1 tbsp All-purpose flour
    • 1 Sea salt & fresh ground pepper
  • Oils & Vinegars

    • 3 tbsp Olive oil
  • Nuts & Seeds

    • 1/4 cup Coconut flakes, sweetened
  • Bread & Baked Goods

    • 1/2 cup Panko bread crumbs

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Ingredients

  • ½ c Panko bread crumbs
  • ¼ c sweetened coconut flakes
  • 1 tsp. lemon zest
  • 1 tbsp. all purpose flour
  • 3 tbsp. olive oil, divided (2 tbsp. & 1 tbsp.)
  • (4) (approximately 6 oz.) Mahi Mahi fillets
  • Sea salt & fresh ground pepper

Directions

  • Preheat oven to 425 degrees F.
  • Prep a baking sheet with aluminum foil and spray lightly with nonstick cooking spray.
  • In a shallow dish mix together breadcrumbs, coconut, flour & lemon zest.
  • Once mixed drizzle with 2 tbsp. olive oil and stir together to form a moist crumble; set aside.
  • Season mahi mahi fillets on both sides with salt and pepper to taste and bake for 5 minutes.
  • Remove from oven after 5 minutes, drizzle with remaining olive oil and top with coconut topping across the top and press up against the sides of each fillet.
  • Bake for an additional 10 minutes. Fish should flake easily with a fork when finished baking & crust should be golden brown. Do not over bake.
  • Let sit 5 minutes before serving.
  • Serve & enjoy!
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Title:

Coconut Crusted Mahi Mahi Recipe

Descrition:

Easy Recipes, Healthy Living, Fitness and Saving Money

Coconut Crusted Mahi Mahi

  • Seafood

    • 4 6 oz. mahi mahi, fillets
  • Produce

    • 1 tsp Lemon, zest
  • Baking & Spices

    • 1 tbsp All-purpose flour
    • 1 Sea salt & fresh ground pepper
  • Oils & Vinegars

    • 3 tbsp Olive oil
  • Nuts & Seeds

    • 1/4 cup Coconut flakes, sweetened
  • Bread & Baked Goods

    • 1/2 cup Panko bread crumbs

The first person this recipe

howtohaveitall.net

howtohaveitall.net

1414 76

Found on howtohaveitall.net

How to Have it All

Coconut Crusted Mahi Mahi Recipe

Easy Recipes, Healthy Living, Fitness and Saving Money