Coconut Curry Butternut Squash Soup

Coconut Curry Butternut Squash Soup

  • Prepare: 10M
  • Cook: 45M
  • Total: 55M
Coconut Curry Butternut Squash Soup

Coconut Curry Butternut Squash Soup

Diets

  • Vegan
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 1 Butternut squash
    • 4 cloves Garlic
    • 1 tbsp Ginger, powder
    • 1/2 cup Sweet onions
    • 2 tsp Thyme, dried
  • Canned Goods

    • 1 can Coconut milk, light
  • Baking & Spices

    • 1 tbsp Curry powder
    • 2 tsp Nutmeg, ground
    • 1 tsp Pepper
    • 1 Dash Red pepper flakes
    • 1 tsp Sea salt
    • 2 tsp Turmeric, ground
  • Oils & Vinegars

    • 1/4 cup Olive oil
  • Time
  • Prepare: 10M
  • Cook: 45M
  • Total: 55M

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Description

Foodie Adventures

Ingredients

  • 1 Butternut Squash
  • ½ cup chopped Sweet Onions
  • 4 cloves minced Garlic
  • 1 Tablespoon Ginger powder
  • 1 Tablespoon Curry powder
  • 2 tsp dried Thyme
  • Dash of Red Pepper flakes
  • 2 tsp ground Nutmeg
  • 1 tsp Sea Salt
  • 1 tsp Pepper
  • 2 tsp ground Turmeric
  • 1 can light Coconut Milk
  • ¼ cup Olive Oil

Directions

  • Preheat oven to 425 degrees
  • Wash and cut the skin off of the squash
  • Cut squash in half and scoop out the seeds
  • Chop squash into 1 inch pieces
  • Place parchment paper over baking pan
  • Add squash, onion, and garlic
  • Sprinkle all seasonings evenly over squash
  • Drizzle olive oil over squash
  • Bake 35 minutes until squash is soft
  • Let cool for 5 minutes
  • Add baked squash mix to blender
  • Add coconut milk and blend until smooth
  • Add pureed squash to medium saucepan
  • Heat over medium heat 3-5 minutes until warm
  • You can spice this up as much as you like by adding more curry powder or red pepper flakes.
  • Enjoy!
  • Serves: 4
  • Prepare: 10 mins
  • Cook Time: 45 mins
  • TotalTime:
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Title:

Coconut Curry Butternut Squash Soup - Tastefulventure

Descrition:

Coconut Curry Butternut Squash Soup that is so simple to make and is under 300 Calories per serving! This is Vegan, Dairy Free, and Gluten Free!

Coconut Curry Butternut Squash Soup

  • Produce

    • 1 Butternut squash
    • 4 cloves Garlic
    • 1 tbsp Ginger, powder
    • 1/2 cup Sweet onions
    • 2 tsp Thyme, dried
  • Canned Goods

    • 1 can Coconut milk, light
  • Baking & Spices

    • 1 tbsp Curry powder
    • 2 tsp Nutmeg, ground
    • 1 tsp Pepper
    • 1 Dash Red pepper flakes
    • 1 tsp Sea salt
    • 2 tsp Turmeric, ground
  • Oils & Vinegars

    • 1/4 cup Olive oil

The first person this recipe

tastefulventure.com

tastefulventure.com

194 0

Found on tastefulventure.com

Tastefulventure

Coconut Curry Butternut Squash Soup - Tastefulventure

Coconut Curry Butternut Squash Soup that is so simple to make and is under 300 Calories per serving! This is Vegan, Dairy Free, and Gluten Free!