Coconut Lime Cauliflower

Coconut Lime Cauliflower "Rice"

  • Prepare: 10M
  • Cook: 15M
  • Total: 25M
Coconut Lime Cauliflower

Coconut Lime Cauliflower "Rice"

Diets

  • Vegan
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 1 head Cauliflower
    • 1 Cilantro or parsley, fresh
    • 3 Garlic cloves
    • 1 Lime, whole
    • 1 Serve with lime wedges on the side
    • 1 Yellow onion
  • Canned Goods

    • 1 cup Coconut milk, canned organic lite
  • Baking & Spices

    • 1 Salt and fresh ground pepper
  • Oils & Vinegars

    • 2 tbsp Star extra virgin olive oil
  • Time
  • Prepare: 10M
  • Cook: 15M
  • Total: 25M

Found on

Description

the eating effect

Coconut Lime Cauliflower Rice - Cauliflower rice cooked in coconut milk and loaded with fresh lime juice and lime zest! This is the ideal healthy side dish to any meal!

Ingredients

  • 1 head cauliflower cut into florets
  • 2 tablespoons STAR Extra Virgin Olive Oil
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 cup canned organic lite coconut milk, stirred*
  • 1 whole lime, zested and juiced
  • salt and fresh ground pepper, to taste
  • chopped fresh cilantro or parsley, for garnish, optional
  • serve with lime wedges on the side, optional

Directions

  • Add florets to the bowl of your food processor and PULSE until cauliflower looks like rice. You may have to do this part in batches, depending on the size of your food processor.
  • Heat olive oil in a nonstick skillet over medium-high heat.
  • Add onions and saute for 2 to 3 minutes, or until tender.
  • Stir in garlic and cauliflower rice; cook for 1 minute.
  • Add coconut milk; continue to cook for about 10 minutes, or until the coconut milk is adsorbed.
  • Remove from heat; stir in lime zest and juice.
  • Season with salt and pepper; taste for seasonings and adjust accordingly.
  • Garnish with chopped cilantro or parsley.
  • Serve with lime wedges.

Nutrition

Serving size: 1 Calories: 150.4 Fat: 10.8 Saturated fat: 4 Carbohydrates: 11.4 Sugar: 3.8 Sodium: 30 Fiber: 4 Protein: 4 Cholesterol: 0
  • Serves: Serves 4
  • Prepare: 10 mins
  • Cook Time: 15 mins
  • TotalTime:
diethood.com

diethood.com

334 9
Title:

Coconut Lime Cauliflower Rice - Diethood

Descrition:

Coconut Lime Cauliflower "Rice" - Cauliflower rice cooked in coconut milk and loaded with fresh lime juice and lime zest!

Coconut Lime Cauliflower "Rice"

  • Produce

    • 1 head Cauliflower
    • 1 Cilantro or parsley, fresh
    • 3 Garlic cloves
    • 1 Lime, whole
    • 1 Serve with lime wedges on the side
    • 1 Yellow onion
  • Canned Goods

    • 1 cup Coconut milk, canned organic lite
  • Baking & Spices

    • 1 Salt and fresh ground pepper
  • Oils & Vinegars

    • 2 tbsp Star extra virgin olive oil

The first person this recipe

diethood.com

diethood.com

334 9

Found on diethood.com

Diethood

Coconut Lime Cauliflower Rice - Diethood

Coconut Lime Cauliflower "Rice" - Cauliflower rice cooked in coconut milk and loaded with fresh lime juice and lime zest!