Cold-Busting Soup

• Gluten free
• Paleo

• Produce

  • 2 cups Cauliflower florets
  • 3 Garlic cloves
  • 4 Of kale, stems
  • 1 Onion, large
  • 1 tsp Parsley, dried
  • 1 Sweet potato
  • 1 tsp Thyme, dried

• Canned Goods

  • 8 cups Chicken stock

• Condiments

  • 1 tbsp Lemon juice

• Baking & Spices

  • 1/4 tsp Cayenne pepper
  • 1 dash Cinnamon
  • 1 Coconut or avocado oil
  • 1/4 tsp Pepper, ground
  • 1/2 tsp Sea salt

Found on happyhealthymama.com

Description

Ingredients

• coconut or avocado oil
• 1 large onion, chopped
• 1 sweet potato, cut into small cubes (I dont peel mine, but feel free to do so if you wish)
• 2 cups cauliflower florets, cut into small pieces
• 3 garlic cloves, minced
• 8 cups chicken stock, homemade if possible
• 1 teaspoon dried parsley
• 1 teaspoon dried thyme
• ¼ teaspoon cayenne pepper
• 1 tablespoon lemon juice
• ½ teaspoon sea salt
• ¼ teaspoon ground pepper
• 4 stems of kale, deveined and torn into small pieces
• dash cinnamon

Directions

• In a large soup pot, heat about a tablespoon of oil over medium heat.
• Add your onion and and cook until the onion is soft and translucent, about 8 minutes.
• Add the sweet potato and stir so it is coated with some of the oil. Allow to cook about 5 minutes. Add the cauliflower, garlic, stock, parsley, thyme, cayenne, salt and bring to a boil.
• Lower heat and simmer about 20-25 minutes.
• Add the kale and cook until it is wilted, about 5 more minutes.
• Stir in the dash of cinnamon and serve.