Cooking Light

• Produce

  • 1/4 tsp Ginger, ground
  • 2 lbs Sweet potatoes and yukon gold potatoes, small or medium

• Baking & Spices

  • 2 tbsp All-purpose flour
  • 0 g Est. added sugars
  • 5 2/3 g Fat
  • 4 g Fiber
  • 3/8 tsp Kosher salt
  • 1/4 tsp Nutmeg
  • 1/8 tsp Red pepper, ground
  • 10 g Sugars

• Oils & Vinegars

  • 1 Cooking spray

• Dairy

  • 2 oz Gruyere cheese, grated
  • 1 (12-oz. can Low-fat milk
  • 1 oz Parmesan cheese

• Other

  • calcium 309 mg
  • calories 211
  • carbohydrate 30 g
  • cholesterol 22 mg
  • iron 1 mg
  • monofat 1.5 g
  • polyfat 0.3 g
  • protein 10 g
  • satfat 2.6 g
  • sodium 331 mg

Found on mastercook.com

Ingredients

• Cooking spray
• 2 pounds small or medium sweet potatoes and Yukon Gold potatoes, peeled and very thinly sliced
• 2 tablespoons all-purpose flour
• 3/8 teaspoon kosher salt
• 1/4 teaspoon freshly grated nutmeg
• 1/4 teaspoon ground ginger
• 1/8 teaspoon ground red pepper
• 1 (12-oz.) can evaporated low-fat milk
• 1 ounce finely grated Parmesan cheese (about 1/4 cup)
• 2 ounces grated Gruyère cheese (about 1/2 cup)
• calories 211
• fat 5.7 g
• satfat 2.6 g
• monofat 1.5 g
• polyfat 0.3 g
• protein 10 g
• carbohydrate 30 g
• fiber 4 g
• cholesterol 22 mg
• iron 1 mg
• sodium 331 mg
• calcium 309 mg
• sugars 10 g
• Est. Added Sugars 0 g