Cornflake Chicken Tenders

• Gluten free

• Meat

  • 1 1/4 lbs Chicken

• Produce

  • 1/4 tsp Onion powder

• Breakfast Foods

  • 4 cups Cornflakes

• Baking & Spices

  • 1 tsp Paprika, smoked
  • 1/4 tsp Pepper
  • 1/4 tsp Salt
  • 1 tsp Sugar

• Oils & Vinegars

  • 1 Cooking spray

• Dairy

  • 3/4 cup Buttermilk

Found on dinneratthezoo.com

Description

Directions

• Pour the buttermilk in a bowl; season generously with salt and pepper.
• Add the chicken to the buttermilk and stir to coat. Marinate for at least 30 minutes or up to 4 hours.
• Preheat the oven to 400 degrees. Line a sheet pan with foil and coat with cooking spray.
• In a food processor pulse together the cornflakes, smoked paprika, onion powder, sugar, salt and pepper until coarse crumbs form.
• Pour the cornflake mixture onto a plate.
• Remove each piece of chicken from the buttermilk and roll in the crumbs to coat evenly. Place on the baking sheet in a single layer. Coat the tops of the chicken tenders with cooking spray.
• Bake for 15 minutes or until chicken is cooked through. Serve immediately with your favorite dipping sauce.

Nutrition