Creamy Garlic Soup – Low Carb, Dairy Free, Fuel Pull

• Gluten free
• Paleo

• Produce

  • 1 small head Cauliflower, fresh
  • 20 cloves Garlic
  • 14 oz Okra, frozen

• Canned Goods

  • 1 Chicken broth

• Baking & Spices

  • 1 tsp Salt

• Oils & Vinegars

  • 2 tbsp Buttery coconut oil or refined coconut oil

• Liquids

  • 4 cups Water

Found on joyfilledeats.com

Description

Ingredients

• 14 oz frozen okra
• small head of fresh cauliflower
• 20 cloves of garlic
• 4 cups of water
• 1 tsp of salt
• 2 tbsp buttery coconut oil or refined coconut oil
• chicken broth, optional

Directions

• Add the first 4 ingredients to a large soup pot. Cover and turn the heat to high. When it boils reduce the heat to medium and simmer covered for 1 hour. Add the salt and coconut oil.
• Carefully transfer to a blender and puree. Thin with chicken broth, if desired.