Crispy Baked Zucchini Fries

Crispy Baked Zucchini Fries

  • Serves: 4
Crispy Baked Zucchini Fries

Crispy Baked Zucchini Fries

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1/2 tsp Garlic, granulated
    • 2 Zucchini, large
  • Refrigerated

    • 1 Egg, large
  • Baking & Spices

    • 1/8 cup Flour
    • 1/2 tsp Sea salt
  • Oils & Vinegars

    • 1/3 cup Coconut oil
  • Bread & Baked Goods

    • 3/4 cup Panko bread crumbs

Found on

Description

Your source for all things fruit & veggie!

I enjoy spending time with my wife and daughter, especially in the kitchen. We make it a family event to go to the market, spending most of our time and money on the produce department. Everyone should know all about their produce and that is my goal.

Ingredients

  • 2 large zucchini
  • ⅛ cup flour
  • ¾ cup panko bread crumbs
  • ½ teaspoon sea salt
  • ½ teaspoon granulated garlic
  • 1 large egg
  • ⅓ cup coconut oil (if frying)

Directions

  • Preheat your oven to 425.
  • Chop zucchini in half and then into wedges/fries.
  • In a bowl mix the flour, bread crumbs, salt, and garlic.
  • Beat eggs and dip zucchini into eggs and then into the breading mixture.
  • Place zucchini onto a cookie sheet with wire rack to allow it to cook from all sides.
  • Spray lightly using melted coconut oil or olive oil if you prefer.
  • Bake for 10-15 minutes to allow zucchini to fully cook and get crispy.
  • In a small frying pan heat the coconut oil until hot enough to fry.
  • Quickly fry the zucchini just to crisp up if you like them crispier.
  • Place zucchini fries onto a towel to remove any excess oil.
  • Serves: 4
knowyourproduce.com

knowyourproduce.com

324 12
Title:

Crispy Baked Zucchini Fries - Know Your Produce

Descrition:

Crispy Baked Zucchini Fries that are crispy and just as good dunked in some organic ketchup or our spicy roasted red pepper mayo dip.

Crispy Baked Zucchini Fries

  • Produce

    • 1/2 tsp Garlic, granulated
    • 2 Zucchini, large
  • Refrigerated

    • 1 Egg, large
  • Baking & Spices

    • 1/8 cup Flour
    • 1/2 tsp Sea salt
  • Oils & Vinegars

    • 1/3 cup Coconut oil
  • Bread & Baked Goods

    • 3/4 cup Panko bread crumbs

The first person this recipe

knowyourproduce.com

knowyourproduce.com

324 12

Found on knowyourproduce.com

Know Your Produce

Crispy Baked Zucchini Fries - Know Your Produce

Crispy Baked Zucchini Fries that are crispy and just as good dunked in some organic ketchup or our spicy roasted red pepper mayo dip.