Crispy Parmesan Cauliflower Bites

Crispy Parmesan Cauliflower Bites

  • Prepare: 10M
  • Cook: 20M
  • Total: 30M
Crispy Parmesan Cauliflower Bites

Crispy Parmesan Cauliflower Bites

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1 Cauliflower, large
  • Refrigerated

    • 2 Eggs
  • Baking & Spices

    • 1 tbsp Creole seasoning
    • 1/2 cup Flour
  • Oils & Vinegars

    • 1 Oil
  • Bread & Baked Goods

    • 1 cup Panko breadcrumbs
  • Dairy

    • 1/2 cup Parmigiano reggiano
  • Time
  • Prepare: 10M
  • Cook: 20M
  • Total: 30M

Found on

Description

Crispy bite sized pieces of tender cauliflower coated in a panko and parmesan crust seasoned with a creole/cajun spice mix that is so addictive that you will never reach for that bag of microwave popcorn again!

Ingredients

  • 1 large cauliflower, cut into bite sized florets
  • 1/2 cup flour (gluten-free for gluten-free)
  • 2 eggs, lightly beaten
  • 1 cup panko breadcrumbs (gluten-free for gluten-free)
  • 1/2 cup parmigiano reggiano (parmesan), grated
  • 1 tablespoon creole seasoning
  • oil for frying

Directions

  • Working in batches dredge the cauliflower florets in the flour, dip into the eggs, and coat in the mixture of the breadcrumbs, parmesan and creole seasoning before frying them in oil heated to medium-high (~350F/180C) until golden brown and setting them aside on paper towels to drain.
  • Enjoy warm by itself or with your favourite dipping sauce.

Nutrition

Nutrition Facts: Calories 337, Fat 13.8g ( Saturated 3.9g, Trans 0), Cholesterol 92mg, Sodium 346mg, Carbs 34g ( Fiber 5g, Sugars 4g), Protein 15g Nutrition by:
  • Serves: 4
  • Prepare: PT10M
  • Cook Time: PT20M
  • TotalTime:
closetcooking.com

closetcooking.com

1937 104
Title:

Crispy Parmesan Cauliflower Bites

Descrition:

Crispy bite sized pieces of tender cauliflower coated in a panko and parmesan crust seasoned with a creole/cajun spice mix that is so addictive that you will never reach for that bag of microwave popcorn again!

Crispy Parmesan Cauliflower Bites

  • Produce

    • 1 Cauliflower, large
  • Refrigerated

    • 2 Eggs
  • Baking & Spices

    • 1 tbsp Creole seasoning
    • 1/2 cup Flour
  • Oils & Vinegars

    • 1 Oil
  • Bread & Baked Goods

    • 1 cup Panko breadcrumbs
  • Dairy

    • 1/2 cup Parmigiano reggiano

The first person this recipe

closetcooking.com

closetcooking.com

1937 104

Found on closetcooking.com

Closet Cooking

Crispy Parmesan Cauliflower Bites

Crispy bite sized pieces of tender cauliflower coated in a panko and parmesan crust seasoned with a creole/cajun spice mix that is so addictive that you will never reach for that bag of microwave popcorn again!