Crockpot Kale Vegetable Soup

• Vegan
• Gluten free

• Produce

  • 1 Bay leaf
  • 1 can Black beans
  • 5 Carrots, medium
  • 1 clove Garlic
  • 1/2 tsp Ginger, powder
  • 5 Kale, leaves of
  • 1/2 Red onion
  • 4 sprigs Thyme, fresh
  • 1 can Tomatoes
  • 1 can White beans

• Canned Goods

  • 1 carton Vegetable broth

• Baking & Spices

  • 1/8 tsp Allspice
  • 1 tsp Black pepper
  • 1/4 tsp Cayenne
  • 1/4 tsp Cinnamon
  • 1/2 tbsp Paprika
  • 1 1/2 tbsp Sea salt

• Oils & Vinegars

  • 2 tbsp Olive oil
  • 2 1/2 tbsp White wine vinegar

• Nuts & Seeds

  • 1/4 tsp Cumin

Found on thefitchen.com