Crockpot Maple Dijon Chicken and Rice (Gluten Free, FODMAP

• Gluten free

• Meat

  • 4 Bonless skinless chicken breasts

• Produce

  • 1 Pinch Oregano

• Condiments

  • 1/4 cup Dijon mustard
  • 2 tbsp Gluten free soy sauce
  • 1 cup Maple syrup
  • 1/4 cup Mustard, yellow

• Pasta & Grains

  • 2 cups Brown rice, cooked

• Baking & Spices

  • 1 tbsp Arrowroot or cornstarch
  • 3 tbsp Coconut or brown sugar

Found on burntapple.com

Ingredients

• 4 bonless skinless chicken breasts
• 1 cup maple syrup
• 1/4 cup dijon mustard
• 1/4 cup yellow mustard
• 3 tbsp coconut or brown sugar
• 2 tbsp gluten free soy sauce
• 1 tbsp arrowroot or cornstarch
• Pinch of oregano
• 2 cups cooked brown rice

Directions

• In a crockpot, place the chicken, maple syrup, mustard, sugar and soy sauce. Stir to combine. Cook on low for 6-8 hours. The last half an hour of cooking, remove chicken and shred. While shredding the chicken stir in the 1 tbsp arrowroot or cornstarch and pinch of oregano into the sauce. Stir the shredded chicken into the mixture. Spoon chicken over the rice.