Crockpot White Chicken Chili

• Meat

  • 1 1/4 lbs Chicken breasts, boneless skinless

• Produce

  • 1/4 cup Cilantro, fresh
  • 3 cloves Garlic
  • 2 (4.5-ounce cans Green chiles
  • 1 Lime, Fresh wedges
  • 1 tsp Oregano, dried
  • 2 (15-ounce cans White beans, reduced sodium

• Canned Goods

  • 4 cups Chicken broth, low-sodium

• Baking & Spices

  • 1/4 tsp Cayenne pepper
  • 1/2 tsp Kosher salt

• Nuts & Seeds

  • 2 tsp Cumin, ground

• Other

  • For serving (the toppings add important flavor, so LOAD IT UP!: Diced jalapeno, diced avocado, non-fat sour cream or plain Greek yogurt, shredded cheese, crushed tortilla chips
  • 1 Small (or 1/2 large yellow onion, finely diced

Found on wellplated.com

Description

Ingredients

• 1 1/4 pounds boneless, skinless chicken breasts (about 2-3 breasts)
• 4 cups (32 ounces) low sodium chicken broth
• 2 (15-ounce) cans reduced sodium white beans, such as white kidney beans, cannellini or Great Northern beans, rinsed and drained
• 2 (4.5-ounce) cans diced green chiles
• 3 cloves minced garlic
• 1 small (or 1/2 large) yellow onion, finely diced
• 2 teaspoons ground cumin
• 1 teaspoon dried oregano
• 1/2 teaspoon kosher salt
• 1/4 teaspoon cayenne pepper
• 1/4 cup chopped fresh cilantro
• Fresh lime wedges
• For serving (the toppings add important flavor, so LOAD IT UP!): Diced jalapeno, diced avocado, non-fat sour cream or plain Greek yogurt, shredded cheese, crushed tortilla chips

Directions

• Place chicken in the bottom of a 6-quart or larger slow cooker (I use this one). Top with the chicken broth, white beans, green chiles, garlic, onion, cumin, oregano, salt, and cayenne. Stir to combine. Cover and cook on low for 4-6 hours or high for 2-4 hours, until the chicken is cooked through. Remove the chicken breasts to a plate. Once cool enough to handle, shred and set aside. With an immersion blender, puree a portion of the chili to thicken it, leaving some of the beans whole. (You can also transfer a few ladlefuls of the chili to a food processor and roughly blend, then stir the blended portion back into the chili.) Stir in the shredded chicken and cilantro. Portion into bowls and top with a squeeze of fresh lime juice. Add any other desired toppings and enjoy.

Nutrition