Curried Pumpkin Coconut Soup

Curried Pumpkin Coconut Soup

  • Prepare: 5M
  • Cook: 15M
  • Total: 20M
Curried Pumpkin Coconut Soup

Curried Pumpkin Coconut Soup

Diets

  • Vegan
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 2 cloves Garlic
    • 1 tsp Ginger
    • 1 (15-ounce can Pumpkin puree
    • 1 Yellow onion
  • Canned Goods

    • 1 (14­-ounce can Coconut milk
    • 2 cups Vegetable broth
  • Baking & Spices

    • 1 tsp Curry powder
  • Oils & Vinegars

    • 1 tbsp Coconut oil
  • Time
  • Prepare: 5M
  • Cook: 15M
  • Total: 20M

Found on

Description

Simple & Delicious Recipes for Home Cooks

This silky, subtly-spiced Curried Pumpkin Coconut Soup is gluten-free, dairy-free, vegan, paleo and ready to eat in just 20 minutes!

Ingredients

  • 1 tablespoon coconut oil
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon minced ginger
  • 1 teaspoon curry powder
  • 1 (15-ounce) can pumpkin purée (not pumpkin pie filling)
  • 2 cups vegetable broth
  • 1 (14­-ounce) can coconut milk
  • Optional garnishes: Extra coconut milk, pumpkin seeds

Directions

  • In a large pot, heat the oil over medium heat. Add onion and sauté for 4 minutes until softened. Add garlic, ginger and curry powder and cook for 1 - 2 minutes until fragrant.
  • Stir in the pumpkin purée, broth and coconut milk. Increase heat to high and bring to a boil.
  • Reduce heat to low, cover and simmer for about 10 minutes.
  • Remove from heat. Using an immersion blender, puree soup until smooth. Alternatively, transfer to a traditional blender and puree in batches until smooth.
  • Season with salt and pepper to taste. Serve hot, garnished with a drizzle of coconut milk and pumpkin seeds if using.

Nutrition

Nutrition Information Serving size: 1 (of 6) Calories: 185 Fat: 16.7g Carbohydrates: 10.2g Sugar: 3.3g Sodium: 25.3mg Fiber: 2.6g Protein: 2.5g Cholesterol: 0g
  • Serves: 6
  • Prepare: 5 mins
  • Cook Time: 15 mins
  • TotalTime:
everydayeasyeats.com

everydayeasyeats.com

2154 82
Title:

Curried Pumpkin Coconut Soup | Everyday Easy Eats

Descrition:

This luxurious, subtly-spiced Curried Pumpkin Coconut Soup recipe is dairy-free, gluten-free, vegan, paleo and ready to eat in just 20 minutes!

Curried Pumpkin Coconut Soup

  • Produce

    • 2 cloves Garlic
    • 1 tsp Ginger
    • 1 (15-ounce can Pumpkin puree
    • 1 Yellow onion
  • Canned Goods

    • 1 (14­-ounce can Coconut milk
    • 2 cups Vegetable broth
  • Baking & Spices

    • 1 tsp Curry powder
  • Oils & Vinegars

    • 1 tbsp Coconut oil

The first person this recipe

everydayeasyeats.com

everydayeasyeats.com

2154 82

Found on everydayeasyeats.com

Everyday Easy Eats

Curried Pumpkin Coconut Soup | Everyday Easy Eats

This luxurious, subtly-spiced Curried Pumpkin Coconut Soup recipe is dairy-free, gluten-free, vegan, paleo and ready to eat in just 20 minutes!