Curry Oatmeal with Tandoori Masala Roasted Zucchini

Curry Oatmeal with Tandoori Masala Roasted Zucchini

  • Prepare: 10M
  • Cook: 15M
  • Total: 25M
Curry Oatmeal with Tandoori Masala Roasted Zucchini

Curry Oatmeal with Tandoori Masala Roasted Zucchini

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 2 cups Baby spinach
    • 3/8 tsp Onion powder
    • 3/8 tsp Powdered garlic
    • 2 Zucchinis
  • Refrigerated

    • 2 cups Almond milk
  • Breakfast Foods

    • 1 cup Rolled oats
  • Baking & Spices

    • 1/4 tsp Chili powder
    • 1 tsp Curry powder
    • 1 Sea salt and pepper
    • 1/4 tsp Tandoori masala
    • 1 dash Turmeric
  • Oils & Vinegars

    • 1/2 tsp Coconut oil
  • Time
  • Prepare: 10M
  • Cook: 15M
  • Total: 25M

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Ingredients

  • 2 zucchinis, peeled if not organic
  • ¼-1/2 tsp tandoori masala
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp chili powder (optional)
  • sea salt and pepper to taste
  • ½ tsp coconut oil, melted*
  • CURRY OATMEAL:
  • 2 cups almond milk (or any other plant milk)**
  • 1 cup rolled oats
  • 1 tsp curry powder
  • ⅛ tsp garlic powder
  • ⅛ tsp onion powder
  • dash turmeric powder (optional)
  • 2 cups baby spinach
  • to serve: kimchi, cherry tomatoes, hummus, chili flakes

Directions

  • Preheat your oven to 200C (392F).
  • Cut up your zucchini into somewhat bite-size pieces (I did short thick fries, about 2cm long but it doesnt really matter. The smaller they are the less time they need in the oven)
  • Sprinkle with the seasoning and mix to coat.
  • Add the coconut oil and mix again to coat evenly.
  • Roast in the oven for about 15 minutes, tossing once midway through. Turn on the broiler for the last 5 minutes to grill them up a bit but be careful not to burn them,
  • To make the oatmeal, bring the milk to a boil over high heat, add the oats, lower to low-medium heat and cook for 10 minutes, add the spices and mix well.
  • Add the spinach and cook for 2-3 more minutes to wilt it. Add more if needed.
  • Divide the oatmeal between two bowls, add the zucchini, kimchi, hummus, and season with salt and pepper if desired. Best served immediately.
  • Serves: 2
  • Prepare: 10 mins
  • Cook Time: 15 mins
  • TotalTime:
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Title:

Curry Oatmeal with Roasted Zucchini

Descrition:

Curry Oatmeal with Tadoori Masala Roasted Zucchini (vegan, GF - savory oatmeal that's easy to make, creamy, comforting, and spiced to perfection!

Curry Oatmeal with Tandoori Masala Roasted Zucchini

  • Produce

    • 2 cups Baby spinach
    • 3/8 tsp Onion powder
    • 3/8 tsp Powdered garlic
    • 2 Zucchinis
  • Refrigerated

    • 2 cups Almond milk
  • Breakfast Foods

    • 1 cup Rolled oats
  • Baking & Spices

    • 1/4 tsp Chili powder
    • 1 tsp Curry powder
    • 1 Sea salt and pepper
    • 1/4 tsp Tandoori masala
    • 1 dash Turmeric
  • Oils & Vinegars

    • 1/2 tsp Coconut oil

The first person this recipe

thehealthfulideas.com

thehealthfulideas.com

721 0

Found on thehealthfulideas.com

The Healthful Ideas

Curry Oatmeal with Roasted Zucchini

Curry Oatmeal with Tadoori Masala Roasted Zucchini (vegan, GF - savory oatmeal that's easy to make, creamy, comforting, and spiced to perfection!