Dark chocolate cherry pistachio bars

Dark chocolate cherry pistachio bars

  • Prepare: 20M
  • Total: 20M
Dark chocolate cherry pistachio bars

Dark chocolate cherry pistachio bars

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 cup Cherries, dried
    • 10 Dates, pitted
  • Condiments

    • 1/2 cup Brown rice syrup
  • Pasta & Grains

    • 1/3 cup Oats, old fashioned
  • Baking & Spices

    • 1/3 cup Dark chocolate chips, mini
    • 1 pinch Sea salt
  • Nuts & Seeds

    • 1 tbsp Chia seeds
    • 1 tbsp Hemp seeds
    • 1 cup Pistachios, unsalted
  • Time
  • Prepare: 20M
  • Total: 20M

Found on

Description

Dark Chocolate Cherry Pistachio Bars, a sweet and tart on-the-go treat! Makes 16 bars

Ingredients

  • 10 dates, pitted
  • ½ cup brown rice syrup
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • ⅓ cup old fashioned oats
  • 1 cup shelled unsalted pistachios, chopped
  • 1 cup dried cherries
  • ⅓ cup mini dark chocolate chips (plus ¼ cup extra for drizzled topping, optional)
  • pinch sea salt

Directions

  • Blend pitted dates in a food processor until a paste is formed (if dates are really dry soak in warm water for 10 minutes before blending), transfer to a bowl.
  • Add brown rice syrup, chia seeds, hemp seeds, oats, chopped pistachios, dried cherries, ⅓ cup mini chocolate chips and pinch of sea salt. Mix until well combined.
  • Transfer to an 8x8 baking pan lined with parchment paper. Evenly spread and press down firmly using the back of a large spoon. Place in refrigerator to chill. Once chilled, cut into 16 squares using a large sharp knife.
  • Optional step: Melt ¼ mini dark chocolate chips in a double boiler. Drizzle over cut bars and let chocolate set.
  • Enjoy!

Nutrition

Nutrition Information Serving size: 1 bar Calories: 203 Fat: 7 Carbohydrates: 35 Sugar: 26 Fiber: 3 Protein: 3
  • Serves: 16
  • Prepare: 20 mins
  • TotalTime:
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Title:

dark chocolate cherry pistachio bars - BeginWithin Nutrition

Descrition:

dark chocolate cherry pistachio bars ~gluten free, vegan~

Dark chocolate cherry pistachio bars

  • Produce

    • 1 cup Cherries, dried
    • 10 Dates, pitted
  • Condiments

    • 1/2 cup Brown rice syrup
  • Pasta & Grains

    • 1/3 cup Oats, old fashioned
  • Baking & Spices

    • 1/3 cup Dark chocolate chips, mini
    • 1 pinch Sea salt
  • Nuts & Seeds

    • 1 tbsp Chia seeds
    • 1 tbsp Hemp seeds
    • 1 cup Pistachios, unsalted

The first person this recipe

beginwithinnutrition.com

beginwithinnutrition.com

459 0

Found on beginwithinnutrition.com

BeginWithin Nutrition

dark chocolate cherry pistachio bars - BeginWithin Nutrition

dark chocolate cherry pistachio bars ~gluten free, vegan~