Dining with the Doc: Savory Oatmeal Breakfast Muffins (Gluten Free

• Meat

  • 6 oz Chicken sausage, cooked

• Produce

  • 1 3 cup sliced scallions plus 2 tablespoons
  • 1 1/2 tsp Garlic powder
  • 3/4 cup Red bell pepper
  • 3/4 tsp Thyme, dried

• Refrigerated

  • 2 Eggs, large

• Pasta & Grains

  • 3/4 cup Bob's red mill oats, Gluten Free Quick Cooking

• Baking & Spices

  • 1 tbsp Baking powder
  • 1 1/4 cups Flour
  • 1 1/2 tsp Kosher salt

• Oils & Vinegars

  • 3 tbsp Butter or neutral-flavored oil, unsalted
  • 2 tsp Olive oil

• Dairy

  • 3 oz Cheddar cheese, grated
  • 1 cup Milk

Found on thefoodiephysician.com