DIY HOLIDAY IN A JAR: Moroccan Lentil Soup

• Vegan
• Gluten free

• Produce

  • 2 Bay leaves
  • 2 tsp Coriander
  • 1 tsp Garlic powder
  • 1/2 cup Onion flakes, dried
  • 2 tsp Parsley, dried
  • 3 1/2 cups Red lentils

• Baking & Spices

  • 1 tsp Cinnamon
  • 1 tsp Pepper, ground
  • 2 tsp Sea salt
  • 2 tsp Turmeric

• Nuts & Seeds

  • 1 tsp Cumin

• Tools & Equipment

  • 2 16 oz mason jars

Found on thehealthymaven.com

Ingredients

• 2 16 oz mason jars (ingredients fill 2)
• 3 1/2 cups red lentils
• 1/2 cup dried onion flakes
• 1 tsp garlic powder
• 1 tsp cinnamon
• 2 tsp coriander
• 2 tsp turmeric
• 1 tsp cumin
• 2 tsp dried parsley
• 1 tsp ground pepper
• 2 tsp sea salt
• 2 bay leaves

Directions

• Combine all spices (except onion flakes and bay leaf) in a bowl.
• Add 1 cup of lentils to each jar.
• Top each jar with half of dried onion flakes and half of spice mixture.
• Top each with 3/4 cup of more lentils.
• Place a bay leaf on the top and seal with top.
• Add contents of jar to a large pot and top with 7 CUPS of water.
• Bring mixture to a boil then let simmer with the top on for 20 mins.
• Remove lid and simmer for 20 more minutes.
• Feel free to add chopped kale, chard or other greens in last 5 minutes of cooking for a veggie boost.

Nutrition