Double Bean Spinach Feta Burgers

• Meat

  • 1 tsp Montreal steak seasoning

• Produce

  • 1 can Black beans
  • 1/4 cup Onions, small
  • 2 cups Spinach
  • 1 can White beans

• Refrigerated

  • 1 Egg

• Baking & Spices

  • 2 tbsp Red peppers

• Bread & Baked Goods

  • 2/3 cup Bread crumbs, plain

• Dairy

  • 1 tsp Butter
  • 1/2 cup Feta

• Other

  • 1 Tbl olive oil and enough for burger sautéing

Found on thekitchenwhisperer.net

Description

Ingredients

• 1 can black beans, rinsed
• 1 can white beans, rinsed
• 1/4 cup onions, chopped small
• 1 tsp butter
• 1 Tbl olive oil and enough for burger sautéing
• 2 Tbl red peppers, minced
• 2 cups spinach
• 1 tsp Montreal Steak Seasoning
• 1 egg
• 2/3 cup plain bread crumbs
• 1/2 cup crumbled feta

Directions

• In a large skillet, melt butter and 1 tbl olive oil over medium heat.
• Add onions and sauté for 5-6 minutes or until translucent.
• Add in the spinach and cover.
• Cook on medium heat for 3-5 minutes or until the spinach is wilted.
• Remove from heat and allow to cool.
• Take 1 1/2 cups of each type of beans and mash in a large bowl.
• Add in the remaining whole beans, red peppers, seasoning, egg, bread crumbs, feta and cooled onion & spinach mixture.
• Mix until combined. *Note – it will be sticky so if you want, lightly wet your hands with water as you mix. Just be sure not to add water to the mixture.
• Form into 6-8 patties, depending on how big you want them.
• Add enough olive oil to the bottom of the pan with the heat set to medium high.
• When the oil is hot enough, add the patties in leaving a 1” space between them.
• Cook for 4-5 minutes or until the bottom has a nice golden brown crispy crust.
• Flip and cook for 4-5 minutes or until it has a nice golden brown crispy crust.
• Set your oven to 375.
• Once patties are made, lightly coat them with olive oil.
• Put them on a foil lined baking sheet.
• Bake for 15 minutes, flip and continue baking for another 15 or until they are golden brown and crispy.