Dr. Fuhrman's High Cruciferous Vegetable Stew

• Produce

  • 1 2 cup fresh parsley (chopped - about 1/2 bunch, fresh
  • 1/2 cup Adzuki beans
  • 1 cup Broccoli sprouts
  • 1/2 lb Brussels sprouts
  • 3 Carrots
  • 1 bunch Collard greens
  • 1 bunch Kale
  • 3 Leeks
  • 1/2 cup Lentils, dried
  • 3 Onions
  • 1/2 lb Shiitake mushrooms
  • 1/2 cup Split peas, dried
  • 1 28 oz can Tomatoes
  • 4 Zucchini, medium

• Baking & Spices

  • 6 tbsp No-salt seasoning

• Drinks

  • 2 1/2 cups Carrot juice

• Liquids

  • 5 cups Water

• Other

  • 4 Garlic cloves (chopped or 2 teaspoons of garlic powder

Found on blenderbabes.com