Drink Your Greens Smoothie

• Produce

  • 3 Chard, large
  • 1 handful Flat parsley
  • 3 Kale leaves preferably lacinato also known as dinosaur kale, large
  • 1/2 Lemon, Juice of
  • 1 cup Pineapple, fresh or frozen

• Canned Goods

  • 1 cup Coconut milk

• Nuts & Seeds

  • 2 tbsp Hemp seeds

• Frozen

  • 1/2 cup Ice

• Other

  • 1 Tablespoon of collagen powder

Found on gourmandeinthekitchen.com

Description

Ingredients

• 1 cup/150 g fresh or frozen pineapple
• 3 to 4 large kale leaves preferably Lacinato also known as dinosaur kale (spine and stems removed and torn into pieces)
• 3 large chard leaves (spine and stems removed and torn into pieces)
• 1 handful of flat parsley, stems removed
• The juice of ½ a lemon
• 1 cup/240ml coconut milk (you can use light or regular coconut milk)
• 1/2 cup/120g ice
• For Extra Fiber: 1 Tablespoon chia seeds
• For Extra Protein: 1 scoop of your favorite unflavored protein powder or
• 2 Tablespoons hemp seeds or
• 1 Tablespoon of collagen powder
• For Extra Energy: 1 teaspoon of matcha green tea

Directions

• Combine all ingredients including whichever smoothie boosts you are using in a blender and blend on high until creamy and smooth.
• Serve immediately.