Dry Rub Hot Wings – Baked

• Gluten free
• Paleo

• Meat

  • 2 lbs Chicken wings

• Produce

  • 1 1/2 tsp Garlic powder
  • 1 1/2 tsp Onion powder

• Baking & Spices

  • 1 1/2 tsp Black pepper
  • 1 tsp Cayenne pepper, ground
  • 1 tbsp Chili powder
  • 1 1/2 tsp Kosher salt
  • 1 tbsp Paprika, sweet smoked

• Oils & Vinegars

  • 1 tbsp Olive oil

• Nuts & Seeds

  • 1 1/2 tsp Cumin, ground

Found on lowcarbyum.com

Description

Directions

• Dry wing pieces with paper towels to remove excess liquid.
• Place wings in a large bowl and rub olive oil evenly into each piece.
• Combine all seasonings in a bowl.
• Sprinkle half of the season mix onto the chicken wings and rub in. Flip wings and sprinkle remaining half onto wings and rub in.
• Place rack over shallow baking pan with sides (line pan with foil for easy cleanup). Place seasoned wings on rack.
• Bake at 350 degrees °F for 20 minutes, flip each wing, then bake for an additional 10 minutes.
• Turn oven broiler on low and broil for another 10 minutes.
• Remove from oven. Serve with celery and blue cheese dressing if desired.

Nutrition