Dump-and-Bake Skinny Chicken Parmesan Casserole

• Meat

  • 1 1/2 lbs Chicken, raw tenders

• Produce

  • 1 Basil

• Pasta & Grains

  • 1 package(s Penne pasta

• Bread & Baked Goods

  • 1 cup Panko crumbs, whole wheat

• Dairy

  • 1 1/2 cups Mozzarella cheese, low fat

Found on myrecipemagic.com

Description

Ingredients

• 1 package(s) penne pasta ( uncooked, whole grain - can substitute with rotini or other similar small pasta )
• 24 ounce marinara sauce 3 cups water 1 1/2 pounds chicken tenders ( raw, or thinly sliced chicken breast ) 1 1/2 cups low fat mozzarella cheese ( shredded, or Italian blend ) 1/2 cup parmesan cheese, grated 1 cup panko crumbs ( whole wheat, or whole wheat Italian seasoned breadcrumbs ) to taste basil ( Optional: fresh chopped herbs - such as basil, oregano, and parsley - for garnish ) Directions Preheat oven to 425 degrees F. Spray a 13-inch by 9-inch baking dish with cookin g spray. Add pasta, marinara sauce, and water to the dish an d stir to combine. P lace chicken in a si Servings 8 From The Seasoned Mom  
• 3 cups water 1 1/2 pounds chicken tenders ( raw, or thinly sliced chicken breast ) 1 1/2 cups low fat mozzarella cheese ( shredded, or Italian blend ) 1/2 cup parmesan cheese, grated 1 cup panko crumbs ( whole wheat, or whole wheat Italian seasoned breadcrumbs ) to taste basil ( Optional: fresh chopped herbs - such as basil, oregano, and parsley - for garnish ) Directions Preheat oven to 425 degrees F. Spray a 13-inch by 9-inch baking dish with cookin g spray. Add pasta, marinara sauce, and water to the dish an d stir to combine. P lace chicken in a si Servings 8 From The Seasoned Mom  
• 1 1/2 pounds chicken tenders ( raw, or thinly sliced chicken breast )
• 1 1/2 cups low fat mozzarella cheese ( shredded, or Italian blend )
• 1/2 cup parmesan cheese, grated 1 cup panko crumbs ( whole wheat, or whole wheat Italian seasoned breadcrumbs ) to taste basil ( Optional: fresh chopped herbs - such as basil, oregano, and parsley - for garnish ) Directions Preheat oven to 425 degrees F. Spray a 13-inch by 9-inch baking dish with cookin g spray. Add pasta, marinara sauce, and water to the dish an d stir to combine. P lace chicken in a si Servings 8 From The Seasoned Mom  
• 1 cup panko crumbs ( whole wheat, or whole wheat Italian seasoned breadcrumbs )
• to taste basil ( Optional: fresh chopped herbs - such as basil, oregano, and parsley - for garnish )

Directions

• Preheat oven to 425 degrees F. Spray a 13-inch by 9-inch baking dish with cookin g spray. Add pasta, marinara sauce, and water to the dish an d stir to combine. P lace chicken in a si