Easy Baked Vegan Filo Samosas

Easy Baked Vegan Filo Samosas

  • Prepare: 35M
  • Cook: 1H 5M
  • Total: 1H 40M
Easy Baked Vegan Filo Samosas

Easy Baked Vegan Filo Samosas

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1 Aubergine, large
    • 2 tsp Coriander, ground
    • 2 tbsp Garlic
    • 1 Leek, large
    • 1 tsp Mango
    • 200 g Spinach, fresh
  • Baking & Spices

    • 1 tsp Garam masala
    • 1 Dash Sea salt
    • 1/2 tsp Turmeric
  • Oils & Vinegars

    • 2 tbsp Coconut oil
    • 1 Spray oil
  • Nuts & Seeds

    • 1 tsp Cumin seeds
  • Bread & Baked Goods

    • 150 g Filo pastry
  • Time
  • Prepare: 35M
  • Cook: 1H 5M
  • Total: 1H 40M

Found on

Description

Vegan food from my travels

Slightly spicy, and full of flavour, my easy vegan filo samosas are super-yummy, total comfort food, and because they are baked, not fried, contain a fraction of the calories and fat of their more traditional counterparts.

Ingredients

  • 2 tbsp coconut oil
  • 1 tsp cumin seeds
  • 1 large leek, finely chopped
  • 2 tbsp garlic, ginger, and chilli paste*
  • ½ tsp turmeric
  • 1 large aubergine, finely-diced
  • 2 tsp ground coriander
  • 1 tsp garam masala
  • 1 tsp mango powder (amchur)
  • 200g fresh spinach
  • Dash sea salt
  • 150g filo pastry
  • Spray oil, for baking

Directions

  • Heat the coconut oil over a medium-high heat, and splutter the cumin seeds for 30 seconds.
  • Add the leeks, and fry for around 10 minutes, until they begin to soften.
  • Stir in the garlic, ginger, and chilli paste, and continue to fry for another couple of minutes, until the garlic has lost its raw aroma. Mix in the turmeric.
  • Add the aubergine to the pan, mix in, and fry for 15-20 mins or so, until it becomes soft.
  • Mix in the coriander, garam masala, and amchur, stir well, reduce the heat, and fry for another couple of minutes.
  • Add the spinach, and allow to wilt by covering the pan for a few minutes.
  • Once the spinach has wilted, uncover the pan, and stir everything together.
  • Taste and season, then lightly mash the vegetables. You want a chunky mash, not a smooth one.
  • Heat your oven to 200°C, line a baking tray with parchment
  • Take a sheet of filo, and cut into 10cm strips (you should get four strips from each sheet).
  • Take a strip, and wet it all over with cold water.
  • Place a spoonful of the samosa filling into a corner, and smoosh it down a little.
  • Fold the bottom corner upward to meet the top of the strip of filo, and press the edges down. It doesnt matter too much if the pastry tears a little.
  • Next, flip the parcel over, along the long vertical edge, and again, press down to seal.
  • Then flip along the diagonal edge. Press to seal.
  • Once again, flip the samosa along the vertical edge, and seal.
  • Finally, either trim off, or fold over and seal any excess filo. Press down all around, brushing with a little more water if necessary, to make sure that all edges are sealed. Gently smoosh the filling a little more if necessary, to get it to spread out toward the edges a bit.
  • Place on a baking tray, and repeat for the rest of the samosas.
  • Spray the top of each samosa with a little oil, and then bake for 15-20 minutes (depending on your oven), until they are golden and crispy around the edges.
  • Serve hot or cold, and keep any leftovers in an airtight container for a couple of days. If they stick around that long.

Nutrition

Nutritional Information Serving size: 1 samosa Calories: 121 Fat: 7g Saturated fat: 3g Carbohydrates: 13g Sugar: 3g Sodium: 62mg Fibre: 3g Protein: 2g
  • Serves: 12
  • Prepare: 35 mins
  • Cook Time: 65 mins
  • TotalTime:
yumsome.com

yumsome.com

341 14
Title:

Vegan Filo Samosas

Descrition:

Slightly spicy, full of flavour, my easy vegan filo samosas are yummy comfort food, and since they are baked, contain a fraction of the calories of fried ones.

Easy Baked Vegan Filo Samosas

  • Produce

    • 1 Aubergine, large
    • 2 tsp Coriander, ground
    • 2 tbsp Garlic
    • 1 Leek, large
    • 1 tsp Mango
    • 200 g Spinach, fresh
  • Baking & Spices

    • 1 tsp Garam masala
    • 1 Dash Sea salt
    • 1/2 tsp Turmeric
  • Oils & Vinegars

    • 2 tbsp Coconut oil
    • 1 Spray oil
  • Nuts & Seeds

    • 1 tsp Cumin seeds
  • Bread & Baked Goods

    • 150 g Filo pastry

The first person this recipe

yumsome.com

yumsome.com

341 14

Found on yumsome.com

yumsome

Vegan Filo Samosas

Slightly spicy, full of flavour, my easy vegan filo samosas are yummy comfort food, and since they are baked, contain a fraction of the calories of fried ones.