Easy Breezy Super Healthy Breakfast Egg Muffins

• Vegetarian
• Gluten free

• Refrigerated

  • 7 Eggs

• Baking & Spices

  • 1 Salt and pepper

• Dairy

  • 2 tbsp Milk
  • 1 Oil or ghee

Found on creativeandhealthyfunfood.com

Description

Ingredients

• 7 eggs
• 2-3 tablespoons milk
• ingredients of your choice chopped (spinach, mushrooms, sweet peas, peppers, ham, cheese, etc)
• salt and pepper to taste
• Oil or ghee

Directions

• Oil the muffin tin with a little oil. I like to use coconut oil or a little ghee.
• Preheat oven to 375 degrees.
• Whisk 7 eggs, 2 tablespoons milk (dairy or non-dairy), salt and pepper to taste.
• Divide your ingredient combos evenly into tin.
• Pour enough egg mixture in each well to come to the top.
• Garnish with a pinch of grated cheese if you want.
• For extra protein, you can add a tablespoon of cooked quinoa into the mixtures too, and get a crunchier texture.
• Bake for about 15-20 minutes.