Easy Broccoli Fried Rice

• Vegetarian
• Gluten free

• Produce

  • 1 cup Broccoli florets, fresh or frozen
  • 1 Handful Cilantro, fresh
  • 1/2 cup Corn, fresh or frozen
  • 1 clove Garlic
  • 1 tsp Ginger, fresh
  • 1/2 cup Peas, fresh or frozen

• Refrigerated

  • 1 Egg

• Condiments

  • 1 tbsp Tamari or soy sauce

• Pasta & Grains

  • 3 cups Brown rice

• Oils & Vinegars

  • 1 tbsp Grapeseed oil

Found on iheartvegetables.com

Description

Ingredients

• 1 tbsp grapeseed oil
• 3 cups brown rice (cold or room temperature)
• 1 egg
• 1 cup broccoli florets (fresh or frozen)
• ½ cup corn (fresh or frozen)
• ½ cup peas (fresh or frozen)
• 1 tsp fresh ginger, grated
• 1 clove garlic, minced
• 1 tbsp tamari or soy sauce
• Handful of fresh cilantro, chopped (Optional)

Directions

• Heat the olive oil over medium heat in a large skillet.
• Add the rice and stir to distribute the oil.
• Push the rice to one side and add the egg.
• Scramble the egg into the rice over high heat.
• Add in the broccoli, corn, and peas and cook over high heat for 2-3 minutes or until the veggies are brightly colored and just begin to soften. (If youre using frozen veggies, itll take a bit longer.)
• Add the tamari, garlic, and ginger and cook for another minute.
• Top with cilantro and serve!