Easy Cauliflower Soup

Easy Cauliflower Soup

  • Prepare: 10M
  • Cook: 25M
  • Total: 35M
Easy Cauliflower Soup

Easy Cauliflower Soup

Diets

  • Gluten free

Ingredients

  • Meat

    • 4 cups Chicken/vegetable broth
    • 1/2 lb Pancetta
  • Produce

    • 2 Bay leaves
    • 2 Carrots
    • 1 head Cauliflower
    • 2 stalks Celery
    • 3 cloves Garlic
    • 1 Onion, medium
    • 1 tsp Oregano
    • 1/2 tsp Thyme, fresh
  • Refrigerated

    • 1 cup Almond milk
  • Baking & Spices

    • 1/8 cup Arrowroot starch
    • 1 Salt and freshly ground black pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Nuts & Seeds

    • 1/2 tsp Cumin
  • Time
  • Prepare: 10M
  • Cook: 25M
  • Total: 35M

Found on

Ingredients

  • 2 Tbsp olive oil
  • 2 carrots, peeled and diced
  • 2 stalks celery, diced
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 head cauliflower, chopped
  • 2 bay leaves
  • 4 cups chicken/vegetable broth
  • 1 cup almond milk
  • ⅛ cup arrowroot starch
  • ½ tsp cumin
  • 1 tsp oregano
  • ½ tsp fresh thyme
  • Salt and freshly ground black pepper, to taste
  • ½ lb pancetta, diced (or bacon)

Directions

  • Heat 1 Tbsp olive oil in a large stockpot or Dutch oven over medium heat. Add carrots, celery, onion and garlic. Season vegetables with salt and freshly ground black pepper. Cook, stirring occasionally, until tender, about 3-4 minutes. Stir in chopped cauliflower and bay leaves. Cook, stirring occasionally, about 3-4 minutes.
  • Gradually stir in chicken broth and almond milk, and cook for a couple of minutes.
  • In a cup, whisk the arrowroot starch with ¼ cup of the warm liquid from the soup. Whisk until its smooth, and add it to the soup. Stir well and bring to a boil; reduce heat and simmer until vegetables are tender, about 12 minutes. Remove the bay leaves.
  • Using a hand blender, puree the soup but dont overdo it. Season with cumin, oregano, thyme, salt and freshly ground black pepper, to taste.
  • Serve immediately, garnished with pancetta and fresh thyme, if desired.

Nutrition

Nutrition Information Serving size: 337 g Calories: 404 Fat: 31.1 g Saturated fat: 14.6 g Unsaturated fat: 16.5 g Trans fat: 0 g Carbohydrates: 12.9 g Sugar: 4.8 g Sodium: 1615 mg Fiber: 3.2 g Protein: 19.6 g Cholesterol: 42 mg
  • Serves: 6
  • Prepare: 10 mins
  • Cook Time: 25 mins
  • TotalTime:
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Title:

Easy Cauliflower Soup - Delicious Meets Healthy

Descrition:

A quick, light and easy cauliflower soup that is dairy-free, gluten-free and absolutely delicious. Thick and creamy, lick-the-bowl good!  This soup is loaded with cauliflower, carrots, onions, garlic, celery, and topped with savory pancetta. A one-pot meal your whole family will love and ready in about 30 minutes. My husband doesn’t like cauliflower but once he…

Easy Cauliflower Soup

  • Meat

    • 4 cups Chicken/vegetable broth
    • 1/2 lb Pancetta
  • Produce

    • 2 Bay leaves
    • 2 Carrots
    • 1 head Cauliflower
    • 2 stalks Celery
    • 3 cloves Garlic
    • 1 Onion, medium
    • 1 tsp Oregano
    • 1/2 tsp Thyme, fresh
  • Refrigerated

    • 1 cup Almond milk
  • Baking & Spices

    • 1/8 cup Arrowroot starch
    • 1 Salt and freshly ground black pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Nuts & Seeds

    • 1/2 tsp Cumin

The first person this recipe

deliciousmeetshealthy.com

deliciousmeetshealthy.com

450 0

Found on deliciousmeetshealthy.com

Delicious Meets Healthy

Easy Cauliflower Soup - Delicious Meets Healthy

A quick, light and easy cauliflower soup that is dairy-free, gluten-free and absolutely delicious. Thick and creamy, lick-the-bowl good!  This soup is loaded with cauliflower, carrots, onions, garlic, celery, and topped with savory pancetta. A one-pot meal your whole family will love and ready in about 30 minutes. My husband doesn’t like cauliflower but once he…