Easy, Gluten-Free Pumpkin Protein Bars

Easy, Gluten-Free Pumpkin Protein Bars

  • Prepare: 30M
  • Cook: 25M
  • Total: 55M
Easy, Gluten-Free Pumpkin Protein Bars

Easy, Gluten-Free Pumpkin Protein Bars

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1/4 tsp Ginger, ground
    • 1 cup Pumpkin puree, fresh or canned
  • Refrigerated

    • 3 Eggs
  • Canned Goods

    • 1 1/2 scoops Vanilla protein powder
  • Baking & Spices

    • 1/4 tsp Allspice
    • 1/2 tsp Baking powder
    • 1/3 cup Brown sugar, packed
    • 2 tsp Cinnamon
    • 1 cup Oat flour
    • 1/2 tsp Salt, Real
    • 1/2 tbsp Vanilla
    • 1/2 cup White or dark chocolate chips
  • Nuts & Seeds

    • 1/2 cup Pecans or walnuts
  • Time
  • Prepare: 30M
  • Cook: 25M
  • Total: 55M

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Description

These bars are almost like a cross between a pumpkin cake and pumpkin pie. They are so moist and flavorful….lots of spice! I added a drizzle of melted white chocolate atop the bars for a little sweetness…they’re really not overly sweet bars at all. That could be totally optional, though. I just knew it would make them pop in the pictures and the flavors go well together. Melted dark chocolate would work well too.

My four children call me Daddy and I eat Gluten-Free. I cook most of my own meals since my diet is different than the rest of the family. Stick around and Ill show share my favorite recipes with you.

Directions

  • Grease an 8x8 glass baking dish. Preheat the oven to 350 degrees.
  • In a mixing bowl, whisk together the oat flour, protein powder, baking powder, salt, cinnamon, allspice, ginger and brown sugar.
  • In another mixing bowl, whisk together the eggs, pumpkin puree and vanilla until smooth and well combined.
  • Add the wet ingredients to the bowl of dry ingredients and whisk until just combined.
  • Pour the batter into the prepared baking dish and smooth.
  • Sprinkle the chopped nuts over the top of the batter evenly.
  • Bake in the preheated oven for 23-25 minutes, or until a toothpick inserted into the center comes out clean.
  • Let cool in the dish for at least 20 minutes before slicing into squares.
  • Drizzle melted white chocolate over the bars, if desired.
  • Store in the refrigerator.
  • Serves: 8
  • Prepare: PT30M
  • Cook Time: PT25M
  • TotalTime:
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Title:

Easy, Gluten-Free Pumpkin Protein Bars Recipe

Descrition:

You may think it’s hard to find a healthy pumpkin protein bars recipe but I have a great one for you today.  I don’t know many people who don’t love a good treat! A few of the most popular “temptations” are definitely bread and pastries! Which is why this “treat” (you can actually consider this …

Easy, Gluten-Free Pumpkin Protein Bars

  • Produce

    • 1/4 tsp Ginger, ground
    • 1 cup Pumpkin puree, fresh or canned
  • Refrigerated

    • 3 Eggs
  • Canned Goods

    • 1 1/2 scoops Vanilla protein powder
  • Baking & Spices

    • 1/4 tsp Allspice
    • 1/2 tsp Baking powder
    • 1/3 cup Brown sugar, packed
    • 2 tsp Cinnamon
    • 1 cup Oat flour
    • 1/2 tsp Salt, Real
    • 1/2 tbsp Vanilla
    • 1/2 cup White or dark chocolate chips
  • Nuts & Seeds

    • 1/2 cup Pecans or walnuts

The first person this recipe

glutenfreedaddy.com

glutenfreedaddy.com

316 4

Found on glutenfreedaddy.com

Gluten Free Daddy

Easy, Gluten-Free Pumpkin Protein Bars Recipe

You may think it’s hard to find a healthy pumpkin protein bars recipe but I have a great one for you today.  I don’t know many people who don’t love a good treat! A few of the most popular “temptations” are definitely bread and pastries! Which is why this “treat” (you can actually consider this …