Easy Golden Milk Overnight Oats

• Produce

  • 1 Blueberries
  • 1/4 tsp Ginger

• Breakfast Foods

  • 1/2 cup Steel cut oats

• Canned Goods

  • 1 cup Coconut milk
  • 1 Protein powder

• Condiments

  • 1 Honey
  • 1 Nut butter

• Baking & Spices

  • 1/8 tsp Black pepper
  • 1/4 tsp Cardamom
  • 1/4 tsp Cinnamon
  • 1/2 tsp Turmeric

• Oils & Vinegars

  • 1/2 tbsp Coconut oil

• Nuts & Seeds

  • 1 1/2 tbsp Chia seeds

• Other

  • Collagen peptides

Found on fitmittenkitchen.com

Description

Ingredients

• golden milk:
• 1 cup coconut milk*
• ½ tsp turmeric
• ¼ tsp cinnamon
• ¼ tsp cardamom
• ¼ tsp ginger
• ⅛ tsp black pepper
• ½ TBS coconut oil
• honey, to taste ( I used about 1 TBS)
• for the oats:
• ½ cup steel cut oats*
• 1½ TBS chia seeds
• add ins:
• collagen peptides
• protein powder*
• blueberries
• nut butter

Directions

• In a small saucepan over low-medium heat, whisk together milk and spices until warm. Add in honey and coconut oil. Whisk again until honey is dissolved. Do not let mixture come to a boil. Remove saucepan from heat and allow to cool for 10 minutes.
• In a 16oz jar, add oats, chia seeds, and optional add-ins if using. Pour cooled golden milk mixture into jar and tightly cover with lid. Shake jar until ingredients are thoroughly mixed. Store in fridge for 6-8 hours before serving.
• Serve with fresh fruit, flaked coconut, sprinkle more cinnamon, add nut butter, etc. and enjoy!

Nutrition