Easy Homemade Breakfast Sausage

• Paleo

• Meat

  • 1 lb Ground pork, organic
  • 2 tsp Poultry seasoning

• Baking & Spices

  • 1/8 tsp Allspice
  • 1/4 tsp Black pepper
  • 1/8 tsp Cayenne pepper, Red
  • 1/2 tsp Fennel seeds
  • 1/4 tsp Nutmeg
  • 1/8 tsp Red pepper flakes
  • 1/2 tsp Sea salt, fine-grain

• Dairy

  • 1 tbsp Ghee

Found on paleorunningmomma.com

Description

Ingredients

• 1lb organic ground pork (chicken or turkey if you prefer)
• 2 tsp poultry seasoning
• ½ tsp fine grain sea salt
• ¼ tsp black pepper
• ¼ tsp nutmeg
• ⅛ tsp allspice
• ½ tsp fennel seeds
• ⅛ tsp red cayenne pepper (optional)
• ⅛ tsp crushed red pepper flakes (optional)
• 1-2 tbsp ghee (or other cooking fat), for frying

Directions

• In a large bowl, combine the pork with all the seasoning and spices, adjusting spice levels for the red pepper flakes and cayenne if you choose (this came out mild-med spicy but I am a spice wimp so dont quote me!)
• Mix well with your hands to incorporate all the seasoning into the meat.
• Form 6 patties from the mixture about ½-3/4 inch thick. Heat a large saute pan over med to med-hi heat heat and add the ghee or cooking fat.
• Once the pan is heated up add the patties and fry on each side for 2-3 minutes or until cooked through and browned on the outside.
• Remove from pan and serve with eggs, roasted veggies or even bacon like my daughter asked for (for the record I told her that was excessively meaty and she was served eggs.)
• These can also be refrigerated or frozen and cooked at a later point. Just freeze if you dont plan to cook them within 3 days. Enjoy!