Easy Keto Creamed Spinach

Easy Keto Creamed Spinach

Easy Keto Creamed Spinach

Easy Keto Creamed Spinach

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1/4 tsp Garlic powder
    • 1/4 tsp Onion powder
    • 10 oz Spinach, frozen
  • Baking & Spices

    • 1 Salt and pepper
  • Dairy

    • 3 oz Cream cheese
    • 3 tbsp Parmesan cheese
    • 2 tbsp Sour cream

Found on

Description

This makes a total of 3 servings of Easy Keto Creamed Spinach. Each serving comes out to be 157 Calories, 13.3g Fats, 2g Net Carbs, and 5.7g Protein.

Directions

  • Defrost frozen spinach in the microwave. Add to pan on medium-high heat and let excess water boil off.
  • Add seasoning and cream cheese to the pan. Stir together until cream cheese has melted.
  • Add sour cream and parmesan and mix together well until the creamed spinach is thickened.
ruled.me

ruled.me

347 10
Title:

Easy Keto Creamed Spinach

Descrition:

This makes a total of 3 servings of Easy Keto Creamed Spinach. Each serving comes out to be 157 Calories, 13.3g Fats, 2g Net Carbs, and 5.7g Protein.

Easy Keto Creamed Spinach

  • Produce

    • 1/4 tsp Garlic powder
    • 1/4 tsp Onion powder
    • 10 oz Spinach, frozen
  • Baking & Spices

    • 1 Salt and pepper
  • Dairy

    • 3 oz Cream cheese
    • 3 tbsp Parmesan cheese
    • 2 tbsp Sour cream

The first person this recipe

ruled.me

ruled.me

347 10

Found on ruled.me

Ruled Me

Easy Keto Creamed Spinach

This makes a total of 3 servings of Easy Keto Creamed Spinach. Each serving comes out to be 157 Calories, 13.3g Fats, 2g Net Carbs, and 5.7g Protein.