Easy No Carb Sausage and Egg "Muffin"

• Paleo

• Meat

  • 1 Roll of sausage or sausage patty

• Refrigerated

  • 1 Egg

• Baking & Spices

  • 1 Pepper
  • 1 Salt

Found on frostedfingers.com

Ingredients

• Roll of sausage or sausage patty
• Egg
• Salt
• Pepper

Directions

• Preheat your oven to 350.
• In a muffin tin press one sausage patty into the bottom in a cup shape.
• Bake the sausage in the oven for 10 minutes.
• Remove and drain sausage grease.
• Crack an egg over the sausage and salt and pepper as wanted.
• Bake your muffin(s) for 10-15 minutes longer, depending on how well you want your egg cooked.

Nutrition