Easy Poached Fish in Tomato Basil Sauce

• Gluten free

• Seafood

  • 4 g Fish fillets, frozen white

• Produce

  • 1/4 cup Basil, fresh leaves
  • 2 cups Cherry tomatoes
  • 2 cloves Garlic

• Canned Goods

  • 1/2 cup Chicken stock, light

• Baking & Spices

  • 1/2 tsp Black pepper, ground
  • 1/2 tsp Salt

• Beer, Wine & Liquor

  • 1/4 cup White wine, dry

Found on thehealthyfoodie.com

Description

Ingredients

• 4 -175g (6oz) frozen white fish fillets of your choice*
• 2 cups (425g | 15oz) cherry tomatoes, cut in half
• 2 cloves garlic, finely sliced
• ½ cup (120ml) light chicken stock
• ¼ cup (60ml) dry white wine (or use more chicken stock)
• ½ tsp salt (I use Himalayan salt)
• ½ tsp ground black pepper
• ¼ cup fresh basil leaves, finely chopped (plus more for garnish)

Directions

• Place the tomatoes, garlic, salt and pepper in a saute pan set over medium heat; cook for 5 minutes, or until the tomatoes start to turn soft and start to blister.
• Add the chicken stock, white wine (if using), frozen fish fillets and chopped basil. Cover and simmer for 20 to 25 minutes, until the fish is fully cooked.
• Sprinkle with an additional handful of chopped basil and serve over a bed of rice, couscous or quinoa, if desired.

Nutrition