Easy Tofu Breakfast Tacos

Easy Tofu Breakfast Tacos

  • Prepare: 20M
  • Cook: 5M
  • Total: 25M
Easy Tofu Breakfast Tacos

Easy Tofu Breakfast Tacos

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 3/4 cup Cherry tomatoes
    • 1/4 tsp Garlic powder
    • 1 Lime juice and cilantro
    • 1/4 tsp Onion powder
    • 1 cup Spinach
  • Refrigerated

    • 1 block Tofu, firm
  • Baking & Spices

    • 2 tbsp Nutritional yeast
    • 1/2 tsp Turmeric, ground
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Bread & Baked Goods

    • 4 Taco shells, soft
  • Time
  • Prepare: 20M
  • Cook: 5M
  • Total: 25M

Found on

Description

Healthy recipes in 30 minutes or less

Ingredients

  • 1 block firm tofu (12 oz.)
  • 2 tbsp nutritional yeast
  • ½ tsp ground turmeric
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • Optional: ¼ tsp taco seasoning
  • ¾ cup cherry tomatoes, sliced
  • 1 cup spinach
  • 1 tbsp olive oil
  • Lime juice and cilantro to taste
  • 4 soft taco shells

Directions

  • Place tofu on a towel and then place another towel overtop of it, setting something heavy on top to press out excess liquid from the tofu. Leave tofu sit for approximately 20 minutes.
  • While tofu is pressing, slice tomatoes and sauté in a skillet with olive oil and spinach.
  • Once tofu is pressed, crumble into scrambled pieces into a bowl; add nutritional yeast, turmeric, garlic powder, onion powder, and taco seasoning if you wish; stir together.
  • Transfer tofu to a skillet and cook on medium-high heat, stirring occasionally, for at least 5 minutes or until tofu has absorbed all of the flavors.
  • Transfer tofu to taco shells, add tomatoes, spinach, lime juice, and cilantro.
  • Enjoy!
  • Serves: 4
  • Prepare: 20 mins
  • Cook Time: 5 mins
  • TotalTime:
thealmondeater.com

thealmondeater.com

725 54
Title:

Easy Tofu Breakfast Tacos | The Almond Eater

Descrition:

These Tofu Breakfast Tacos are just as easy as they are tasty! An 8-ingredient breakfast that’s packed with protein and ready in 30 minutes or less.  MMMM yup–we’re talking tofu breakfast today folks! Do your weekday and weekend breakfasts differ, or do you typically eat the same thing no matter what day of the week... Read More »

Easy Tofu Breakfast Tacos

  • Produce

    • 3/4 cup Cherry tomatoes
    • 1/4 tsp Garlic powder
    • 1 Lime juice and cilantro
    • 1/4 tsp Onion powder
    • 1 cup Spinach
  • Refrigerated

    • 1 block Tofu, firm
  • Baking & Spices

    • 2 tbsp Nutritional yeast
    • 1/2 tsp Turmeric, ground
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Bread & Baked Goods

    • 4 Taco shells, soft

The first person this recipe

thealmondeater.com

thealmondeater.com

725 54

Found on thealmondeater.com

The Almond Eater

Easy Tofu Breakfast Tacos | The Almond Eater

These Tofu Breakfast Tacos are just as easy as they are tasty! An 8-ingredient breakfast that’s packed with protein and ready in 30 minutes or less.  MMMM yup–we’re talking tofu breakfast today folks! Do your weekday and weekend breakfasts differ, or do you typically eat the same thing no matter what day of the week... Read More »