Easy Tuna Melts

Easy Tuna Melts

  • Prepare: 5M
  • Total: 5M
Easy Tuna Melts

Easy Tuna Melts

Ingredients

  • Seafood

    • 1 can Tuna
  • Produce

    • 2 tbsp Avocado
    • 2 tbsp Green onion
    • 1/4 cup Sweet potato
  • Condiments

    • 1 Hot sauce - optional
    • 2 tbsp Hummus
  • Baking & Spices

    • 1/4 cup Red pepper
  • Bread & Baked Goods

    • 2 slices Bread
  • Dairy

    • 2 slices Cheese
  • Time
  • Prepare: 5M
  • Total: 5M

Found on

Description

This recipe for Easy Tuna Melts comes together quickly and is great for lunch! Try it to help add more seafood to your diet!

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Ingredients

  • 1 can tuna (I use low-sodium)
  • 1/4 cup mashed sweet potato
  • 2 Tbsp mashed avocado
  • 1/4 cup chopped red pepper
  • 2 Tbsp chopped green onion
  • 2 Tbsp hummus
  • 2 slices bread
  • 2 slices cheese
  • hot sauce - optional

Directions

  • Toast slices of bread.
  • In a bowl, combine the tuna, sweet potato, avocado, red pepper, green onions and hummus and mix until well combined.
  • Divide tuna mixture onto two slices of bread.
  • Top each with a slice of cheese and stick under the broiler or in the microwave to melt cheese.
  • Top with hot sauce if desired and serve warm!
  • Serves: serves 2
  • Prepare: PT5M
  • TotalTime:
theleangreenbean.com

theleangreenbean.com

211 0
Title:

Easy Tuna Melts

Descrition:

This recipe for Easy Tuna Melts comes together quickly and is great for lunch! Try it to help add more seafood to your diet!

Easy Tuna Melts

  • Seafood

    • 1 can Tuna
  • Produce

    • 2 tbsp Avocado
    • 2 tbsp Green onion
    • 1/4 cup Sweet potato
  • Condiments

    • 1 Hot sauce - optional
    • 2 tbsp Hummus
  • Baking & Spices

    • 1/4 cup Red pepper
  • Bread & Baked Goods

    • 2 slices Bread
  • Dairy

    • 2 slices Cheese

The first person this recipe

theleangreenbean.com

theleangreenbean.com

211 0

Found on theleangreenbean.com

The Lean Green Bean

Easy Tuna Melts

This recipe for Easy Tuna Melts comes together quickly and is great for lunch! Try it to help add more seafood to your diet!