Egg & Spinach Bell Pepper Bowls

Egg & Spinach Bell Pepper Bowls

Egg & Spinach Bell Pepper Bowls

Egg & Spinach Bell Pepper Bowls

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 cup Baby spinach, loosely packed
    • 1 Red bell pepper, medium sweet
  • Refrigerated

    • 2 Eggs, large
  • Baking & Spices

    • 1/2 tsp Black pepper, fresh ground
    • 1/4 tsp Kosher or sea salt
  • Dairy

    • 4 tbsp Feta cheese crumbles

Found on

Description

Yields: 2 servings | Calories: 143 | Total Fat: 9g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 203mg | Sodium: 493mg | Carbohydrates: 5g | Fiber: 2g | Sugar: 3g | Protein: 10g | SmartPoints: 5

Ingredients

  • 2 large eggs, (recommend free-range)
  • 4 tablespoons feta cheese crumbles
  • 1/2 teaspoon fresh ground black pepper
  • 1/4 teaspoon Kosher or sea salt
  • 1 cup loosely packed baby spinach, coarsely chopped
  • 1 medium sweet red bell pepper, sliced in half and seeded

Directions

  • Preheat oven to 350 degrees F.
  • Break eggs and add to a blender along with salt and pepper. Pulse until combined and fluffy.
  • Add baby spinach, 2 tablespoons feta, and stir to combine. Pour into pepper halves. Sprinkle on remaining cheese and a little more black pepper.
  • Place filled peppers next to each other, on a small casserole dish, so they are snug and won’t spill. Bake until eggs puff and are set, 15-20 minutes
  • Enjoy!
skinnyms.com

skinnyms.com

330 9
Title:

Egg & Spinach Bell Pepper Bowls - Skinny Ms.

Descrition:

Our Egg & Spinach Bell Pepper Bowls are easy to prepare and remove lots of empty calories by replacing bread or chips with a hearty veggie.

Egg & Spinach Bell Pepper Bowls

  • Produce

    • 1 cup Baby spinach, loosely packed
    • 1 Red bell pepper, medium sweet
  • Refrigerated

    • 2 Eggs, large
  • Baking & Spices

    • 1/2 tsp Black pepper, fresh ground
    • 1/4 tsp Kosher or sea salt
  • Dairy

    • 4 tbsp Feta cheese crumbles

The first person this recipe

skinnyms.com

skinnyms.com

330 9

Found on skinnyms.com

Skinny Ms.

Egg & Spinach Bell Pepper Bowls - Skinny Ms.

Our Egg & Spinach Bell Pepper Bowls are easy to prepare and remove lots of empty calories by replacing bread or chips with a hearty veggie.