Ethiopian-Style Spinach & Lentil Soup

Ethiopian-Style Spinach & Lentil Soup

  • Serves: Serves 4 to 6
Ethiopian-Style Spinach & Lentil Soup

Ethiopian-Style Spinach & Lentil Soup

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 2 cup Brown lentils
    • 2 tsp Coriander, ground
    • 1 tsp Garlic powder
    • 1 Red onion, medium
    • 6 oz Spinach or baby spinach, fresh
  • Condiments

    • 4 tbsp Lemon juice
  • Baking & Spices

    • 1/4 tsp Cardamom, powder
    • 1/4 tsp Cayenne pepper
    • 1/2 tsp Cinnamon, powder
    • 1/4 tsp Clove powder
    • 1/4 tsp Nutmeg, fresh grated
    • 1/4 tsp Pepper
    • 2 tsp Salt
    • 1/2 tsp Turmeric, powder
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Dairy

    • 2 tbsp Butter, unsalted
  • Liquids

    • 8 cups Water

Found on

Ingredients

  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium red onion, finely chopped
  • 1 teaspoon garlic powder
  • 2 teaspoons ground coriander
  • 1/2 teaspoon cinnamon powder
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon clove powder
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon cardamom powder
  • 1/4 teaspoon fresh grated nutmeg
  • 2 cup brown lentils
  • 8 cups water
  • 2 teaspoons salt
  • 1/4 teaspoon pepper
  • 6 ounces fresh spinach or baby spinach (about 4 packed cups)
  • 4 tablespoons lemon juice

Nutrition

high-fiber sugar-conscious vegetarian pescatarian gluten-free wheat-free egg-free peanut-free tree-nut-free soy-free fish-free shellfish-free pork-free red-meat-free alcohol-free no-sugar-added kosher Per serving, based on 4 servings. (% daily value) Calories452 Fat10.7 g (16.4%) Saturated4.4 g (21.8%) Trans0.2 g Carbs67.8 g (22.6%) Fiber12.6 g (50.3%) Sugars3.7 g Protein25.6 g (51.2%) Cholesterol15.3 mg (5.1%) Sodium1224.5 mg (51%) Nutritional data provided by
  • Serves: Serves 4 to 6
thekitchn.com

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Title:

Recipe: Ethiopian-Style Spinach & Lentil Soup — Electric Pressure-Cooker Recipes from Laura Pazzaglia

Descrition:

Did you forget to soak beans, but still need to get dinner on the table? The pressure cooker will come to the rescue, cooking dried beans in about 30 minutes. If you remembered to soak the beans, the time savings are even greater — the beans will just need five to 10 minutes of pressure-cooking time. And some legumes, such as lentils and black-eyed peas, can forego the soaking process altogether.

Ethiopian-Style Spinach & Lentil Soup

  • Produce

    • 2 cup Brown lentils
    • 2 tsp Coriander, ground
    • 1 tsp Garlic powder
    • 1 Red onion, medium
    • 6 oz Spinach or baby spinach, fresh
  • Condiments

    • 4 tbsp Lemon juice
  • Baking & Spices

    • 1/4 tsp Cardamom, powder
    • 1/4 tsp Cayenne pepper
    • 1/2 tsp Cinnamon, powder
    • 1/4 tsp Clove powder
    • 1/4 tsp Nutmeg, fresh grated
    • 1/4 tsp Pepper
    • 2 tsp Salt
    • 1/2 tsp Turmeric, powder
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Dairy

    • 2 tbsp Butter, unsalted
  • Liquids

    • 8 cups Water

The first person this recipe

thekitchn.com

thekitchn.com

215 0

Found on thekitchn.com

The Kitchn

Recipe: Ethiopian-Style Spinach & Lentil Soup — Electric Pressure-Cooker Recipes from Laura Pazzaglia

Did you forget to soak beans, but still need to get dinner on the table? The pressure cooker will come to the rescue, cooking dried beans in about 30 minutes. If you remembered to soak the beans, the time savings are even greater — the beans will just need five to 10 minutes of pressure-cooking time. And some legumes, such as lentils and black-eyed peas, can forego the soaking process altogether.