Falafel

• Vegan

• Produce

  • 1 (15-ounce can Chickpeas
  • 1 cup Cilantro, fresh tightly-packed leaves
  • 6 cloves Garlic
  • 1 1/2 cups Parsley, fresh tightly-packed leaves
  • 1/2 cup White or red onion

• Condiments

  • 1 tbsp Lemon juice, fresh

• Baking & Spices

  • 1 1/2 tsp Baking powder
  • 1/2 tsp Black pepper
  • 1 1/2 tsp Salt
  • 1/3 cup Whole wheat flour, white

• Oils & Vinegars

  • 4 tbsp Grapeseed oil

• Nuts & Seeds

  • 1 1/2 tsp Cumin, ground

Found on gimmesomeoven.com

Description

Ingredients

• 6 cloves garlic, peeled
• 1 (15-ounce) can chickpeas (a.k.a. garbanzo beans), rinsed and drained
• 1 1/2 cups fresh parsley leaves, tightly-packed
• 1 cup fresh cilantro leaves, tightly-packed
• 1/2 cup diced white or red onion
• 1/3 cup white whole wheat flour (or all-purpose flour)
• 1 tablespoon fresh lemon juice
• 1 1/2 teaspoons baking powder
• 1 1/2 teaspoons salt
• 1 1/2 teaspoons ground cumin
• 1/2 teaspoon black pepper
• 4-5 tablespoons grapeseed oil (or another high-heat oil, such as canola or vegetable)
• for serving: pita bread, chopped Romaine lettuce, thinly-sliced red onions, diced tomatoes, tzatziki sauce and/or hummus