Farro Bowls

Farro Bowls

  • Prepare: 20M
  • Cook: 45M
  • Total: 1H 5M
Farro Bowls

Farro Bowls

Diets

  • Vegan

Ingredients

  • Produce

    • 1 Butternut squash, medium
    • 1 bunch Kale
    • 1 Lemon, Juice of
    • 1 cup Shallot
  • Pasta & Grains

    • 2 cups Farro
  • Oils & Vinegars

    • 1 tbsp Grapeseed oil
  • Time
  • Prepare: 20M
  • Cook: 45M
  • Total: 1H 5M

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Ingredients

  • 1 medium butternut squash
  • bunch of kale, 4-5 cups chopped kale
  • 2 cups uncooked farro
  • ½ cup diced shallot
  • 1 tablespoon grapeseed oil
  • ½ cup diced shallot
  • juice of 1 lemon

Directions

  • Preheat oven to 400 degrees and position a rack in the center of the oven.
  • Peal and cut butternut squash into cubes.
  • Toss butternut squash cubes in 1.5 tablespoons olive oil, teaspoon sea salt and ½ teaspoon pepper. Roast for 15-20 minutes, turning once. You don’t want it to get mushy, just tender.
  • In a rice cooker, cook 2 cups farro with 5 cups water, stock or a combination of both. I also like to add a little olive oil. Cook the farro on the brown rice setting.
  • Heat 1 tablespoon grapeseed oil in pan over medium heat. When the oil is warm (starts to move in the pan or bubble), add shallots. Cook for two minutes.
  • Add 4-5 cups of chopped kale into skillet with juice of 1 lemon. Once the kale starts to become soft, you will want to add in the farro and butternut squash.
  • Serves: 4
  • Prepare: 20 mins
  • Cook Time: 45 mins
  • TotalTime:
fortheloveofbasil.com

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Farro Bowls

  • Produce

    • 1 Butternut squash, medium
    • 1 bunch Kale
    • 1 Lemon, Juice of
    • 1 cup Shallot
  • Pasta & Grains

    • 2 cups Farro
  • Oils & Vinegars

    • 1 tbsp Grapeseed oil

The first person this recipe

fortheloveofbasil.com

fortheloveofbasil.com

160 0

Found on fortheloveofbasil.com