Five Bean Salad Vegetarian Style

Five Bean Salad Vegetarian Style

  • Prepare: 15M
  • Total: 15M
Five Bean Salad Vegetarian Style

Five Bean Salad Vegetarian Style

Ingredients

  • Produce

    • 1 can Black beans
    • 1 can Blackeyed peas
    • 1 can Chick peas
    • 1/4 cup Cilantro, fresh
    • 1 tsp Garlic
    • 1/2 can Green chilies
    • 1 can Kidney beans, dark red
    • 1/2 cup Red onion
  • Condiments

    • 2 Tasblespoons agave nector
  • Oils & Vinegars

    • 4 Tasblespoons extra virgin olive oil
    • 4 Tasblespoons rice vinegar
  • Nuts & Seeds

    • 1/8 tsp Cumin
  • Other

    • 1 can Cannellini , rinsed
  • Time
  • Prepare: 15M
  • Total: 15M

Found on

Description

Summary: My step dad is a vegetarian so I am always looking out for recipes I can do for him so he has a bigger selection to choose from. One of the things as a vegetarian you need to look out for is that you get enough protein and this salad will insure that.

Ingredients

  • 1 can Black beans, rinsed
  • 1 can chick peas, rinsed
  • 1 can cannellini , rinsed
  • 1 can dark red kidney beans, rinsed
  • 1 can blackeyed peas, rinsed
  • ½ can green chilies, diced
  • ½ cup red onion, finely diced
  • ¼ cup fresh cilantro, finely chopped
  • 4 tasblespoons rice vinegar
  • 4 tasblespoons extra virgin olive oil
  • 2 tasblespoons agave nector
  • 1 teaspoon minced garlic
  • ⅛ teaspoon cumin

Directions

  • Combine all the salad ingredients in a large glass bowl and toss until well blended.
  • Place a sauce pan on the stove and combine all dressing ingredients.
  • Allow it to come to a boil and remove it from heat and let cool by transferring to a bowl and refrigerating until at about room temperature.
  • Pour dressing over salad and mix until all the dressing is well incorporated into the salad mix.
  • Cover and place in refrigerator to marinate overnight.
  • Serve chilled
  • Serves: 4
  • Prepare: 15 mins
  • TotalTime:
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Title:

Vegetarian Summer Five Bean Salad

Descrition:

I don't know why it is but with warmer weather I think bean salad when looking at the salad site. I know it is still March and the first lettuce...

Five Bean Salad Vegetarian Style

  • Produce

    • 1 can Black beans
    • 1 can Blackeyed peas
    • 1 can Chick peas
    • 1/4 cup Cilantro, fresh
    • 1 tsp Garlic
    • 1/2 can Green chilies
    • 1 can Kidney beans, dark red
    • 1/2 cup Red onion
  • Condiments

    • 2 Tasblespoons agave nector
  • Oils & Vinegars

    • 4 Tasblespoons extra virgin olive oil
    • 4 Tasblespoons rice vinegar
  • Nuts & Seeds

    • 1/8 tsp Cumin
  • Other

    • 1 can Cannellini , rinsed

The first person this recipe

amazingsaladrecipes.com

amazingsaladrecipes.com

230 0

Found on amazingsaladrecipes.com

Amazing Salad Recipes

Vegetarian Summer Five Bean Salad

I don't know why it is but with warmer weather I think bean salad when looking at the salad site. I know it is still March and the first lettuce...