Flaxseed Meal Crêpes

Flaxseed Meal Crêpes

Flaxseed Meal Crêpes

Flaxseed Meal Crêpes

Diets

  • Vegetarian
  • Gluten free
  • Paleo

Ingredients

  • Refrigerated

    • 4 Eggs
  • Baking & Spices

    • 3/4 cup Golden flaxseed meal
  • Oils & Vinegars

    • 1/3 cup Coconut oil
  • Liquids

    • 1 3/8 cup Water

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Ingredients

  • 4 Eggs
  • 1 C+6 T Water (More To Thin If Necessary)
  • ¾ C Golden Flaxseed Meal
  • ⅓ C Melted Coconut Oil

Directions

  • Beat all ingredients together. Batter will be very thin. Let batter rest at least 10 minutes (it will thicken) and then add more water only if necessary. Make sure you keep your mixture stirred as you make each crêpe and you may (or may not) need to add a bit of water. Put 6”-7 non-stick pan on medium low-medium heat. Put about ¼ cup in center of pan and swirl to make a “crêpe”. Cover until dry on top-I let mine get a little darker brown and curled on the edges. Do not try to turn. When dry, gently slide out of pan onto counter to cool. If they fold a little dont touch them until they are cool-they will unfold. You can also just flip the pan quickly onto the counter. If you have a crêpe pan all the better-I do not. 12 Servings 108 Calories, 3.6g Protein, 2.1g Carbs, 2.0g Fiber, .1g Net Carbs
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Flaxseed Meal Crêpes

  • Refrigerated

    • 4 Eggs
  • Baking & Spices

    • 3/4 cup Golden flaxseed meal
  • Oils & Vinegars

    • 1/3 cup Coconut oil
  • Liquids

    • 1 3/8 cup Water

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