Freekeh Roasted Carrot Salad with Dill

Freekeh Roasted Carrot Salad with Dill

  • Prepare: 18M
  • Cook: 50M
  • Total: 1H 8M
Freekeh Roasted Carrot Salad with Dill

Freekeh Roasted Carrot Salad with Dill

Ingredients

  • Produce

    • 3 Carrots
    • 2 tbsp Dill, Fresh
    • 1/3 cup Red onion
  • Condiments

    • 1/2 Lemon, juice (2 tbsp
  • Baking & Spices

    • 1/2 tsp Black pepper, freshly-cracked
    • 3/4 tsp Kosher salt
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Other

    • 1 cup Freekeh
  • Time
  • Prepare: 18M
  • Cook: 50M
  • Total: 1H 8M

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Description

Life's Too Short To Be Bland!

Adapted from The All-Natural Diabetes Cookbook

Ingredients

  • 1 cup freekeh
  • ⅓ cup red onion, diced
  • 2 tbsp olive oil
  • ¾ tsp kosher salt, separated
  • ½ tsp freshly cracked black pepper
  • 3 carrots, peeled and sliced thin diagonally
  • ½ lemon, juice (2 tbsp)
  • 2 tbsp fresh dill, chopped

Directions

  • Cook freekeh per package instructions. I add the freekeh to 3 cups water in a medium saucepan. Bring to a boil, cover and reduce to low. Simmer for 45 minutes. Remove from heat and allow to rest for 5 minutes. Drain any excess water if any, fluff with a fork and set aside.
  • Preheat oven to 475°F. Dice onion and mix with 1 tablespoon of oil, ½ teaspoon of salt and pepper in a bowl. Add the freekeh and stir to mix well and chill in refrigerator while you roast carrots.
  • Toss carrots with remaining 1 tablespoon oil and ¼ teaspoon of slat. Arrange on a baking sheet and roast for 12 minutes, or until edges are crispy and start to brown and caramelize.
  • Add the roasted carrots to the freekeh. Add the lemon juice and fresh chopped dill. Season to taste, fluff with a fork and chill or serve immediately.

Nutrition

Nutrition Information Serving size: 1 cup Calories: 210 Fat: 8gm Carbohydrates: 33 gm Sugar: 2 gm Sodium: 460 mg Fiber: 5 gm Protein: 7 gm Cholesterol: 0 mg
  • Serves: 4
  • Prepare: 18 mins
  • Cook Time: 50 mins
  • TotalTime:
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Title:

Freekeh Roasted Carrot Salad with Dill - keviniscooking.com

Descrition:

This Freekeh and Roasted Carrot Salad with Dill is so good. Perfect as a lunch or side dish. The sweet, roasted carrots, red onions and dill with a light lemon dressing works well with the toothsome freekeh grain. With it's smoky undertones it's a fun and interesting grain salad.

Freekeh Roasted Carrot Salad with Dill

  • Produce

    • 3 Carrots
    • 2 tbsp Dill, Fresh
    • 1/3 cup Red onion
  • Condiments

    • 1/2 Lemon, juice (2 tbsp
  • Baking & Spices

    • 1/2 tsp Black pepper, freshly-cracked
    • 3/4 tsp Kosher salt
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Other

    • 1 cup Freekeh

The first person this recipe

keviniscooking.com

keviniscooking.com

236 0

Found on keviniscooking.com

keviniscooking.com

Freekeh Roasted Carrot Salad with Dill - keviniscooking.com

This Freekeh and Roasted Carrot Salad with Dill is so good. Perfect as a lunch or side dish. The sweet, roasted carrots, red onions and dill with a light lemon dressing works well with the toothsome freekeh grain. With it's smoky undertones it's a fun and interesting grain salad.