French Fried Onions (Gluten free-Grain Free-Paleo

• Vegetarian
• Gluten free

• Produce

  • 1 Yellow onion, thin

• Baking & Spices

  • 1/3 cup Arrowroot flour
  • 1/3 cup Coconut flour
  • 1/4 tsp Pepper
  • 1/4 tsp Salt

• Oils & Vinegars

  • 1/3 cup Ghee or other frying oil

• Dairy

  • 1/2 cup Cashew milk

Found on kelleyandcricket.com

Description

Ingredients

• 1 yellow onion, sliced thin
• ⅓ cup coconut flour
• ⅓ cup arrowroot flour
• ½ cup cashew milk (or almond milk)
• ⅓ cup of ghee or other frying oil (avocado oil is a good alternative)
• ¼ teaspoon salt
• ¼ teaspoon pepper

Directions

• Slice the onion into thin rings (⅛” or as thin as possible) and place them in a bowl with the cashew or almond milk.
• Heat the ghee in a large saucepan, or high-side skillet (to prevent splatter), over medium high, then reduce to medium. The oil should sizzle when you add the onion however be careful not to have the heat too high that it burns the onion.
• Place the coconut flour, arrowroot flour, salt and pepper into a gallon Ziploc and give it a few shakes to mix.
• Next drain the onions and then add them into the bag of flour and shake well to coat.
• Remove the coated onions (in batches, don’t overcrowd them in the pan) from the bag and place them carefully into the fry oil.
• As they begin to brown turn them over to ensure even browning.
• Remove fried onions when they are golden brown and place on a paper towel to absorb excess oil.
• Store in an airtight container. If they become soft you can place them in the oven for a few minutes to get them crisp again.)

Nutrition