French Sauce Béchamel (Paleo, AIP

• Produce

  • 1/8 tsp Ginger, ground

• Canned Goods

  • 1 1/4 cup Coconut milk

• Baking & Spices

  • 1 tbsp Cassava flour
  • 1 Full tablespoon palm shortening
  • 1/8 tsp Mace, ground
  • 1/2 tsp Sea salt

Found on zestypaleo.com

Description

Ingredients

• 1 full tablespoon palm shortening
• 1 tablespoon cassava flour
• 1¼ cup very cold coconut milk
• ⅛-¼ teaspoon ground mace*
• ⅛-¼ teaspoon ground ginger**
• ½ teaspoon sea salt

Directions

• In a medium-size saucepan melt the shortening over medium-low heat.
• Stir in the cassava flour and cook for about 2 minutes, stirring from time to time, dont let it brown!
• Increase the heat to medium and gradually add the cold coconut milk while whisking and simmer for 3 minutes, while continuously whisking. Et voilà, French sauce Béchamel is ready!
• Season it with the mace, ginger and salt.
• Let the sauce cool*** and serve as a condiment!