Frozen Cauliflower Rice Cups

Frozen Cauliflower Rice Cups

  • Prepare: 5M
  • Cook: 10M
  • Total: 15M
Frozen Cauliflower Rice Cups

Frozen Cauliflower Rice Cups

Diets

  • Vegan
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 1 head Cauliflower
  • Baking & Spices

    • 1 tbsp Olive oil or avocado oil
  • Time
  • Prepare: 5M
  • Cook: 10M
  • Total: 15M

Found on

Description

Family blog all about adventurous living.

Individually portioned packets of cauliflower rice, frozen and ready to eat. Just microwave for about a minute or throw in the skillet to add into stir fry.

Ingredients

  • One head cauliflower
  • 1 Tbsp olive oil or avocado oil

Directions

  • Wash cauliflower and remove leaves.
  • Dice and then rice the cauliflower by pulsing in a food processor into rice-sized granules.
  • Cook on the stovetop over medium heat in 1 Tbsp olive oil for 8 minutes, stirring frequently, until soft. Let cool.
  • Oil muffin tin with olive oil or avocado oil. Fill each cup with cauliflower rice, packing down gently.
  • Freeze overnight, then pop the cups out and freeze in bags until ready to use.
  • Individual cups can be thawed slowly before added to stir fry, or microwaved for about a minute on high.
  • Prepare: 5 mins
  • Cook Time: 10 mins
  • TotalTime:
somedayilllearn.com

somedayilllearn.com

217 0
Title:

Frozen Cauliflower Rice Cups - Someday I'll Learn

Descrition:

This recipe for frozen cauliflower rice cups is a divine marriage between my obsession with muffin tins and my refusal to cook from scratch every night.

Frozen Cauliflower Rice Cups

  • Produce

    • 1 head Cauliflower
  • Baking & Spices

    • 1 tbsp Olive oil or avocado oil

The first person this recipe

somedayilllearn.com

somedayilllearn.com

217 0

Found on somedayilllearn.com

Someday I'll Learn

Frozen Cauliflower Rice Cups - Someday I'll Learn

This recipe for frozen cauliflower rice cups is a divine marriage between my obsession with muffin tins and my refusal to cook from scratch every night.