Garlic Chicken, Zucchini and Corn

• Gluten free

• Meat

  • 1 cut into pieces 1 lb. chicken breast

• Produce

  • 2 cups Corn, frozen or fresh
  • 1/4 cup Dill
  • 2 Garlic clove, large
  • 1 Garlic clove
  • 1 1/2 lbs Zucchini

• Baking & Spices

  • 2 Black pepper, ground
  • 3/4 tsp Salt
  • 2 tsp Sesame seed

Found on ifoodreal.com

Ingredients

• 1 lb chicken breast, cut into 1 pieces
• 1 tsp sesame seed, coconut or avocado oil
• 1 large garlic clove, crushed
• 1/4 tsp salt
• Ground black pepper, to taste
• 1.5 lbs zucchini, cut into half moon shapes
• 2 cups corn, frozen or fresh
• 1 tsp sesame seed, coconut or avocado oil
• 1 large garlic clove, crushed
• 1/2 tsp salt
• Ground black pepper, to taste
• 1 garlic clove, crushed (optional)
• 1/4 cup dill, parsley or green onions, chopped

Directions

• Chicken: Preheat cast iron skillet on medium heat and swirl oil to coat. Add garlic and cook for 10 seconds. Then add chicken, sprinkle with salt and pepper to taste. Cook for 10 minutes uncovered, stirring occasionally. Transfer to a bowl and set aside.
• Zucchini and Corn: Cook the same way as Chicken but for 6 - 7 minutes.
• Add chicken back to skillet and stir. Remove from heat, sprinkle with herbs and more garlic if you wish, stir. Serve hot or cold (I know) with any salad or brown rice, quinoa, potatoes etc.